Water vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Summary of differences between water and pigeon pea raw
- The amount of copper, manganese, iron, fiber, phosphorus, magnesium, potassium, zinc, and calcium in pigeon pea raw is higher than in water.
- Pigeon pea raw covers your daily need for copper, 116% more than water.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of pigeon pea raw is 22.
These are the specific foods used in this comparison Beverages, water, tap, well and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6506.3% |
| Contains more ZincZinc | +27500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 1.057mg | 116% |
| Folate | 456µg | 114% | |
| Manganese | 0mg | 1.791mg | 78% |
| Iron | 0mg | 5.23mg | 65% |
| Fiber | 0g | 15g | 60% |
| Vitamin B1 | 0.643mg | 54% | |
| Phosphorus | 0mg | 367mg | 52% |
| Magnesium | 1mg | 183mg | 43% |
| Protein | 0g | 21.7g | 43% |
| Potassium | 0mg | 1392mg | 41% |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 0.01mg | 2.76mg | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Carbs | 0g | 62.78g | 21% |
| Vitamin B3 | 2.965mg | 19% | |
| Calories | 0kcal | 343kcal | 17% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.187mg | 14% | |
| Calcium | 3mg | 130mg | 13% |
| Polyunsaturated fat | 0.814g | 5% | |
| Fats | 0g | 1.49g | 2% |
| Saturated fat | 0.33g | 2% | |
| Sodium | 5mg | 17mg | 1% |
| Net carbs | 0g | 47.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +843.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3340% |