Water vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between water and saltine cracker (includes oyster, soda, soup)
- The amount of iron, manganese, phosphorus, copper, fiber, zinc, and magnesium in saltine cracker (includes oyster, soda, soup) is higher than in water.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 70% more than water.
- Water contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +768.8% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.57mg | 70% |
| Vitamin B1 | 0.702mg | 59% | |
| Sodium | 5mg | 941mg | 41% |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0mg | 0.686mg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 0g | 74.05g | 25% |
| Calories | 0kcal | 418kcal | 21% |
| Vitamin K | 25.4µg | 21% | |
| Protein | 0g | 9.46g | 19% |
| Selenium | 10.3µg | 19% | |
| Phosphorus | 0mg | 102mg | 15% |
| Copper | 0.016mg | 0.139mg | 14% |
| Fats | 0g | 8.64g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Saturated fat | 1.653g | 8% | |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.01mg | 0.69mg | 6% |
| Magnesium | 1mg | 23mg | 5% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 0mg | 152mg | 4% |
| Choline | 16.7mg | 3% | |
| Calcium | 3mg | 19mg | 2% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1878.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2700% |