Water vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between water and shark raw?
- Shark raw is richer than water in phosphorus, magnesium, and iron.
- Shark raw's daily need coverage for phosphorus is 30% more.
We used Beverages, water, tap, well and Fish, shark, mixed species, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 0g | 20.98g | 42% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 0mg | 210mg | 30% |
| Vitamin B3 | 2.938mg | 18% | |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Magnesium | 1mg | 49mg | 11% |
| Iron | 0mg | 0.84mg | 11% |
| Vitamin A | 70µg | 8% | |
| Polyunsaturated fat | 1.195g | 8% | |
| Calories | 0kcal | 130kcal | 7% |
| Vitamin E | 1mg | 7% | |
| Fats | 0g | 4.51g | 7% |
| Vitamin B2 | 0.062mg | 5% | |
| Potassium | 0mg | 160mg | 5% |
| Monounsaturated fat | 1.808g | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Zinc | 0.01mg | 0.43mg | 4% |
| Saturated fat | 0.925g | 4% | |
| Sodium | 5mg | 79mg | 3% |
| Calcium | 3mg | 34mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.016mg | 0.033mg | 2% |
| Folate | 3µg | 1% | |
| Manganese | 0mg | 0.015mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +830% |
~equal in
Carbs
~0g