Water vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between water and soybean raw
- The amount of iron, copper, manganese, phosphorus, magnesium, potassium, zinc, fiber, and calcium in soybean raw is higher than in water.
- Soybean raw covers your daily iron needs 196% more than water.
- Soybean raw has a higher glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27900% |
| Contains more CalciumCalcium | +9133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +10262.5% |
| Contains more ZincZinc | +48800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 15.7mg | 196% |
| Copper | 0.016mg | 1.658mg | 182% |
| Manganese | 0mg | 2.517mg | 109% |
| Phosphorus | 0mg | 704mg | 101% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 0g | 36.49g | 73% |
| Vitamin B1 | 0.874mg | 73% | |
| Vitamin B2 | 0.87mg | 67% | |
| Magnesium | 1mg | 280mg | 66% |
| Potassium | 0mg | 1797mg | 53% |
| Zinc | 0.01mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Selenium | 17.8µg | 32% | |
| Fats | 0g | 19.94g | 31% |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 3mg | 277mg | 27% |
| Calories | 0kcal | 446kcal | 22% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Carbs | 0g | 30.16g | 10% |
| Vitamin C | 6mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +1069.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4770% |