Water vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between water and spread
- Water has less copper, iron, zinc, and phosphorus.
- Spread covers your daily sodium needs 44% more than water.
- Water has less sodium.
Food varieties used in this article are Beverages, water, tap, well and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +10100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 5mg | 1013mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 0g | 17.34g | 27% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Protein | 0g | 7.66g | 15% |
| Vitamin B1 | 0.172mg | 14% | |
| Copper | 0.016mg | 0.13mg | 13% |
| Cholesterol | 38mg | 13% | |
| Vitamin E | 1.74mg | 12% | |
| Calories | 0kcal | 235kcal | 12% |
| Vitamin B3 | 1.73mg | 11% | |
| Choline | 62.3mg | 11% | |
| Iron | 0mg | 0.79mg | 10% |
| Vitamin B2 | 0.134mg | 10% | |
| Zinc | 0.01mg | 1.02mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Phosphorus | 0mg | 59mg | 8% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 0mg | 110mg | 3% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 3mg | 12mg | 1% |
| Manganese | 0mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2680% |