Watercress vs. Bulgur dry — In-Depth Nutrition Comparison
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Summary of differences between watercress and bulgur dry
- Watercress has more vitamin K, vitamin A, and vitamin C, while bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, and iron.
- Watercress covers your daily need for vitamin K, 207% more than bulgur dry.
- Watercress has a lower glycemic index. The glycemic index of watercress is 32, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Watercress, raw and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more MagnesiumMagnesium | +681% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +1130% |
| Contains more CopperCopper | +335.1% |
| Contains more ZincZinc | +1654.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +1149.2% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin KVitamin K | +13057.9% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +2457% |
| Contains more Vitamin B5Vitamin B5 | +237.1% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +212.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +956.8% |
| Contains more ProteinProtein | +434.3% |
| Contains more FatsFats | +1230% |
| Contains more CarbsCarbs | +5781.4% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +2062.5% |
| Contains more Poly. FatPolyunsaturated fat | +1445.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 1.9µg | 207% |
| Manganese | 0.244mg | 3.048mg | 122% |
| Vitamin C | 43mg | 0mg | 48% |
| Fiber | 0.5g | 12.5g | 48% |
| Magnesium | 21mg | 164mg | 34% |
| Phosphorus | 60mg | 300mg | 34% |
| Vitamin B3 | 0.2mg | 5.114mg | 31% |
| Copper | 0.077mg | 0.335mg | 29% |
| Iron | 0.2mg | 2.46mg | 28% |
| Carbs | 1.29g | 75.87g | 25% |
| Protein | 2.3g | 12.29g | 20% |
| Vitamin A | 160µg | 0µg | 18% |
| Calories | 11kcal | 342kcal | 17% |
| Zinc | 0.11mg | 1.93mg | 17% |
| Vitamin B6 | 0.129mg | 0.342mg | 16% |
| Vitamin B5 | 0.31mg | 1.045mg | 15% |
| Vitamin B1 | 0.09mg | 0.232mg | 12% |
| Calcium | 120mg | 35mg | 9% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Folate | 9µg | 27µg | 5% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Polyunsaturated fat | 0.035g | 0.541g | 3% |
| Choline | 9mg | 28.1mg | 3% |
| Potassium | 330mg | 410mg | 2% |
| Fats | 0.1g | 1.33g | 2% |
| Sodium | 41mg | 17mg | 1% |
| Saturated fat | 0.027g | 0.232g | 1% |
| Net carbs | 0.79g | 63.37g | N/A |
| Sugar | 0.2g | 0.41g | N/A |
| Vitamin B2 | 0.12mg | 0.115mg | 0% |
| Monounsaturated fat | 0.008g | 0.173g | 0% |
| Tryptophan | 0.03mg | 0.19mg | 0% |
| Threonine | 0.133mg | 0.354mg | 0% |
| Isoleucine | 0.093mg | 0.455mg | 0% |
| Leucine | 0.166mg | 0.83mg | 0% |
| Lysine | 0.134mg | 0.339mg | 0% |
| Methionine | 0.02mg | 0.19mg | 0% |
| Phenylalanine | 0.114mg | 0.58mg | 0% |
| Valine | 0.137mg | 0.554mg | 0% |
| Histidine | 0.04mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
28%
Minerals Daily Need Coverage Score
18%
96%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 15)
Which food is cheaper?
Watercress is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.