Watercress vs. Daikon — In-Depth Nutrition Comparison
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Differences between watercress and daikon
- Watercress is higher than daikon in vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B2, vitamin E, vitamin B6, vitamin B1, and phosphorus.
- Watercress's daily need coverage for vitamin K is 208% higher.
The food types used in this comparison are Watercress, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +542.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin KVitamin K | +83233.3% |
| Contains more CholineCholine | +23.3% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 0.3µg | 208% |
| Vitamin C | 43mg | 22mg | 23% |
| Vitamin A | 160µg | 0µg | 18% |
| Calcium | 120mg | 27mg | 9% |
| Manganese | 0.244mg | 0.038mg | 9% |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin B6 | 0.129mg | 0.046mg | 6% |
| Folate | 9µg | 28µg | 5% |
| Phosphorus | 60mg | 23mg | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Copper | 0.077mg | 0.115mg | 4% |
| Potassium | 330mg | 227mg | 3% |
| Iron | 0.2mg | 0.4mg | 3% |
| Protein | 2.3g | 0.6g | 3% |
| Vitamin B5 | 0.31mg | 0.138mg | 3% |
| Sodium | 41mg | 21mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Carbs | 1.29g | 4.1g | 1% |
| Calories | 11kcal | 18kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 0.79g | 2.5g | N/A |
| Sugar | 0.2g | 2.5g | N/A |
| Zinc | 0.11mg | 0.15mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Choline | 9mg | 7.3mg | 0% |
| Saturated fat | 0.027g | 0.03g | 0% |
| Monounsaturated fat | 0.008g | 0.017g | 0% |
| Polyunsaturated fat | 0.035g | 0.045g | 0% |
| Tryptophan | 0.03mg | 0.003mg | 0% |
| Threonine | 0.133mg | 0.025mg | 0% |
| Isoleucine | 0.093mg | 0.026mg | 0% |
| Leucine | 0.166mg | 0.031mg | 0% |
| Lysine | 0.134mg | 0.03mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.114mg | 0.02mg | 0% |
| Valine | 0.137mg | 0.028mg | 0% |
| Histidine | 0.04mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +283.3% |
| Contains more OtherOther | +106.9% |
| Contains more CarbsCarbs | +217.8% |
~equal in
Fats
~0.1g
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
