Watercress vs. Drinking water — In-Depth Nutrition Comparison
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Important differences between watercress and drinking water
- Watercress has more vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B6, potassium, vitamin B2, phosphorus, and vitamin B1 than drinking water.
- Watercress's daily need coverage for vitamin K is 208% more.
- Watercress has a higher glycemic index. The glycemic index of watercress is 32, while the glycemic index of drinking water is 0.
The food varieties used in the comparison are Watercress, raw and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 0µg | 208% |
| Vitamin C | 43mg | 0mg | 48% |
| Vitamin A | 160µg | 0µg | 18% |
| Calcium | 120mg | 3mg | 12% |
| Manganese | 0.244mg | 0mg | 11% |
| Vitamin B6 | 0.129mg | 0mg | 10% |
| Potassium | 330mg | 0mg | 10% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Phosphorus | 60mg | 0mg | 9% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Copper | 0.077mg | 0.01mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B5 | 0.31mg | 0mg | 6% |
| Magnesium | 21mg | 1mg | 5% |
| Protein | 2.3g | 0g | 5% |
| Iron | 0.2mg | 0mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 41mg | 4mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 9mg | 0mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Calories | 11kcal | 0kcal | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 0.79g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1100% |
~equal in
Water
~99.9g
