Watercress vs. Egg noodles — In-Depth Nutrition Comparison
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Differences between watercress and egg noodles
- Watercress is higher in vitamin K, vitamin C, vitamin A, calcium, potassium, vitamin B2, vitamin B6, and vitamin E; however, egg noodles is richer in selenium.
- Watercress's daily need coverage for vitamin K is 208% higher.
- Watercress has a lower glycemic index (32) than egg noodles (57).
The food types used in this comparison are Watercress, raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +768.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2566.7% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +185.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +1850.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +7162.5% |
| Contains more Poly. FatPolyunsaturated fat | +1477.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 0µg | 208% |
| Vitamin C | 43mg | 0mg | 48% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Vitamin A | 160µg | 6µg | 17% |
| Calcium | 120mg | 12mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 330mg | 38mg | 9% |
| Carbs | 1.29g | 25.16g | 8% |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Vitamin B6 | 0.129mg | 0.046mg | 6% |
| Vitamin E | 1mg | 0.17mg | 6% |
| Calories | 11kcal | 138kcal | 6% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Iron | 0.2mg | 0.6mg | 5% |
| Zinc | 0.11mg | 0.65mg | 5% |
| Protein | 2.3g | 4.54g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 9mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.035g | 0.552g | 3% |
| Manganese | 0.244mg | 0.315mg | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Sodium | 41mg | 5mg | 2% |
| Phosphorus | 60mg | 76mg | 2% |
| Saturated fat | 0.027g | 0.419g | 2% |
| Copper | 0.077mg | 0.098mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.31mg | 0.263mg | 1% |
| Monounsaturated fat | 0.008g | 0.581g | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Net carbs | 0.79g | 23.96g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.2g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.03mg | 0.043mg | 0% |
| Threonine | 0.133mg | 0.138mg | 0% |
| Isoleucine | 0.093mg | 0.19mg | 0% |
| Leucine | 0.166mg | 0.365mg | 0% |
| Lysine | 0.134mg | 0.137mg | 0% |
| Methionine | 0.02mg | 0.086mg | 0% |
| Phenylalanine | 0.114mg | 0.24mg | 0% |
| Valine | 0.137mg | 0.22mg | 0% |
| Histidine | 0.04mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
6%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.392g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Egg noodles is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)