Watercress vs. Mortadella — In-Depth Nutrition Comparison
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Differences between watercress and mortadella
- Watercress is higher in vitamin K, vitamin A, and vitamin C; however, mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc.
- Mortadella's daily need coverage for vitamin B2 is 11760% higher.
- Watercress has less sodium.
The food types used in this comparison are Watercress, raw and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +713.3% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +1809.1% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more SeleniumSelenium | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin KVitamin K | +15525% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +127400% |
| Contains more Vitamin B3Vitamin B3 | +1236.5% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +702.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.12mg | 153mg | 11760% |
| Vitamin K | 250µg | 1.6µg | 207% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 41mg | 1246mg | 52% |
| Vitamin C | 43mg | 0mg | 48% |
| Saturated fat | 0.027g | 9.51g | 43% |
| Selenium | 0.9µg | 22.6µg | 39% |
| Fats | 0.1g | 25.39g | 39% |
| Monounsaturated fat | 0.008g | 11.38g | 28% |
| Protein | 2.3g | 16.37g | 28% |
| Polyunsaturated fat | 0.035g | 3.12g | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.11mg | 2.1mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B3 | 0.2mg | 2.673mg | 15% |
| Calories | 11kcal | 311kcal | 15% |
| Iron | 0.2mg | 1.4mg | 15% |
| Choline | 9mg | 72.2mg | 11% |
| Calcium | 120mg | 18mg | 10% |
| Manganese | 0.244mg | 0.03mg | 9% |
| Phosphorus | 60mg | 97mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin E | 1mg | 0.22mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Potassium | 330mg | 163mg | 5% |
| Vitamin B5 | 0.31mg | 0.44mg | 3% |
| Copper | 0.077mg | 0.06mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B1 | 0.09mg | 0.119mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 1.29g | 3.05g | 1% |
| Net carbs | 0.79g | 3.05g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin B6 | 0.129mg | 0.13mg | 0% |
| Tryptophan | 0.03mg | 0.152mg | 0% |
| Threonine | 0.133mg | 0.633mg | 0% |
| Isoleucine | 0.093mg | 0.708mg | 0% |
| Leucine | 0.166mg | 1.213mg | 0% |
| Lysine | 0.134mg | 1.262mg | 0% |
| Methionine | 0.02mg | 0.394mg | 0% |
| Phenylalanine | 0.114mg | 0.598mg | 0% |
| Valine | 0.137mg | 0.735mg | 0% |
| Histidine | 0.04mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +81.9% |
| Contains more ProteinProtein | +611.7% |
| Contains more FatsFats | +25290% |
| Contains more CarbsCarbs | +136.4% |
| Contains more OtherOther | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +142150% |
| Contains more Poly. FatPolyunsaturated fat | +8814.3% |
