Watercress vs. Pork jowl — In-Depth Nutrition Comparison
Compare
What are the main differences between watercress and pork jowl?
- Watercress is richer in vitamin A, vitamin C, calcium, and manganese, yet pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and vitamin B2.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Watercress contains less saturated fat.
- Pork jowl has a lower glycemic index than watercress.
We used Watercress, raw and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +92.5% |
| Contains more ManganeseManganese | +4780% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +663.6% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +2167.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +328.6% |
| Contains more ProteinProtein | +177.4% |
| Contains more FatsFats | +69510% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +411025% |
| Contains more Poly. FatPolyunsaturated fat | +23071.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Saturated fat | 0.027g | 25.26g | 115% |
| Fats | 0.1g | 69.61g | 107% |
| Monounsaturated fat | 0.008g | 32.89g | 82% |
| Polyunsaturated fat | 0.035g | 8.11g | 54% |
| Vitamin C | 43mg | 0mg | 48% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 11kcal | 655kcal | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.2mg | 4.535mg | 27% |
| Vitamin B1 | 0.09mg | 0.386mg | 25% |
| Vitamin A | 160µg | 3µg | 17% |
| Calcium | 120mg | 4mg | 12% |
| Manganese | 0.244mg | 0.005mg | 10% |
| Vitamin B2 | 0.12mg | 0.236mg | 9% |
| Protein | 2.3g | 6.38g | 8% |
| Zinc | 0.11mg | 0.84mg | 7% |
| Potassium | 330mg | 148mg | 5% |
| Vitamin E | 1mg | 0.29mg | 5% |
| Phosphorus | 60mg | 86mg | 4% |
| Copper | 0.077mg | 0.04mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Iron | 0.2mg | 0.42mg | 3% |
| Vitamin B6 | 0.129mg | 0.09mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 9µg | 1µg | 2% |
| Choline | 9mg | 2% | |
| Sodium | 41mg | 25mg | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Vitamin B5 | 0.31mg | 0.25mg | 1% |
| Net carbs | 0.79g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.03mg | 0.021mg | 0% |
| Threonine | 0.133mg | 0.21mg | 0% |
| Isoleucine | 0.093mg | 0.168mg | 0% |
| Leucine | 0.166mg | 0.446mg | 0% |
| Lysine | 0.134mg | 0.528mg | 0% |
| Methionine | 0.02mg | 0.095mg | 0% |
| Phenylalanine | 0.114mg | 0.239mg | 0% |
| Valine | 0.137mg | 0.305mg | 0% |
| Histidine | 0.04mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
29%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 25.233g)
Which food is cheaper?
Watercress is cheaper (difference - $0.8)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.