Watercress vs. Praline — In-Depth Nutrition Comparison
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What are the differences between watercress and praline?
- Watercress is higher in vitamin K, vitamin A, and vitamin C, yet praline is higher in manganese, copper, zinc, iron, fiber, and vitamin B1.
- Watercress's daily need coverage for vitamin K is 207% more.
- Watercress has 168 times more vitamin A than praline. While watercress has 3191IU of vitamin A, praline has only 19IU.
- The amount of saturated fat in watercress is lower.
- The glycemic index of watercress is lower.
We used Watercress, raw and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.1% |
| Contains more PotassiumPotassium | +52.1% |
| Contains less SodiumSodium | -14.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +545% |
| Contains more CopperCopper | +541.6% |
| Contains more ZincZinc | +1418.2% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +589.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14233.3% |
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin KVitamin K | +19130.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 1.3µg | 207% |
| Manganese | 0.244mg | 1.682mg | 63% |
| Polyunsaturated fat | 0.035g | 7.778g | 52% |
| Vitamin C | 43mg | 0.3mg | 47% |
| Copper | 0.077mg | 0.494mg | 46% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 0.008g | 14.683g | 37% |
| Calories | 11kcal | 485kcal | 24% |
| Carbs | 1.29g | 59.59g | 19% |
| Vitamin A | 160µg | 1µg | 18% |
| Iron | 0.2mg | 1.29mg | 14% |
| Zinc | 0.11mg | 1.67mg | 14% |
| Fiber | 0.5g | 3.5g | 12% |
| Saturated fat | 0.027g | 2.224g | 10% |
| Vitamin B1 | 0.09mg | 0.203mg | 9% |
| Calcium | 120mg | 43mg | 8% |
| Magnesium | 21mg | 49mg | 7% |
| Phosphorus | 60mg | 104mg | 6% |
| Vitamin B2 | 0.12mg | 0.053mg | 5% |
| Vitamin B6 | 0.129mg | 0.077mg | 4% |
| Vitamin E | 1mg | 0.5mg | 3% |
| Potassium | 330mg | 217mg | 3% |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 1.8µg | 2% |
| Protein | 2.3g | 3.3g | 2% |
| Vitamin B3 | 0.2mg | 0.415mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Net carbs | 0.79g | 56.09g | N/A |
| Sugar | 0.2g | 55.79g | N/A |
| Sodium | 41mg | 48mg | 0% |
| Vitamin B5 | 0.31mg | 0.332mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +818.1% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +4519.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +183437.5% |
| Contains more Poly. FatPolyunsaturated fat | +22122.9% |
