Watercress vs. Radish — In-Depth Nutrition Comparison
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Significant differences between Watercress and Radish
- The amount of Vitamin K, Vitamin C, Vitamin A RAE, Calcium, Manganese, Vitamin E , Vitamin B1, Vitamin B2, and Phosphorus in Watercress is higher than in Radish.
- Watercress covers your daily Vitamin K needs 207% more than Radish.
Specific food types used in this comparison are Watercress, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+380%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+200%
Contains
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Potassium
+41.6%
Contains
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Copper
+54%
Contains
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Manganese
+253.6%
Contains
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Selenium
+50%
Contains
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Iron
+70%
Contains
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Zinc
+154.5%
Equal in Sodium - 39
Contains
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Calcium
+380%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+200%
Contains
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Potassium
+41.6%
Contains
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Copper
+54%
Contains
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Manganese
+253.6%
Contains
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Selenium
+50%
Contains
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Iron
+70%
Contains
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Zinc
+154.5%
Equal in Sodium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+45485.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+190.5%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+207.7%
Contains
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Vitamin B5
+87.9%
Contains
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Vitamin B6
+81.7%
Contains
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Vitamin K
+19130.8%
Contains
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Vitamin B3
+27%
Contains
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Folate
+177.8%
Contains
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Vitamin A
+45485.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+190.5%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+207.7%
Contains
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Vitamin B5
+87.9%
Contains
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Vitamin B6
+81.7%
Contains
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Vitamin K
+19130.8%
Contains
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Vitamin B3
+27%
Contains
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Folate
+177.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+238.2%
Contains
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Other
+118.2%
Contains
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Carbs
+163.6%
Equal in Fats - 0.1
Equal in Water - 95.27
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Contains
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Protein
+238.2%
Contains
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Other
+118.2%
Contains
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Carbs
+163.6%
Equal in Fats - 0.1
Equal in Water - 95.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.6%
Contains
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Monounsaturated Fat
+112.5%
Contains
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Polyunsaturated fat
+37.1%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.048 g
Contains
less
Saturated Fat
-15.6%
Contains
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Monounsaturated Fat
+112.5%
Contains
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Polyunsaturated fat
+37.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.79g | 1.8g |
|
| Protein | 2.3g | 0.68g |
|
| Fats | 0.1g | 0.1g | |
| Carbs | 1.29g | 3.4g |
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| Calories | 11kcal | 16kcal |
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| Fructose | 0.71g |
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| Sugar | 0.2g | 1.86g |
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| Fiber | 0.5g | 1.6g |
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| Calcium | 120mg | 25mg |
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| Iron | 0.2mg | 0.34mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 60mg | 20mg |
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| Potassium | 330mg | 233mg |
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| Sodium | 41mg | 39mg |
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| Zinc | 0.11mg | 0.28mg |
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| Copper | 0.077mg | 0.05mg |
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| Manganese | 0.244mg | 0.069mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 3191IU | 7IU |
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| Vitamin A RAE | 160µg | 0µg |
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| Vitamin E | 1mg | 0mg |
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| Vitamin C | 43mg | 14.8mg |
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| Vitamin B1 | 0.09mg | 0.012mg |
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| Vitamin B2 | 0.12mg | 0.039mg |
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| Vitamin B3 | 0.2mg | 0.254mg |
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| Vitamin B5 | 0.31mg | 0.165mg |
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| Vitamin B6 | 0.129mg | 0.071mg |
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| Folate | 9µg | 25µg |
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| Vitamin K | 250µg | 1.3µg |
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| Tryptophan | 0.03mg | 0.009mg |
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| Threonine | 0.133mg | 0.023mg |
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| Isoleucine | 0.093mg | 0.02mg |
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| Leucine | 0.166mg | 0.031mg |
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| Lysine | 0.134mg | 0.033mg |
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| Methionine | 0.02mg | 0.01mg |
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| Phenylalanine | 0.114mg | 0.036mg |
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| Valine | 0.137mg | 0.035mg |
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| Histidine | 0.04mg | 0.013mg |
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| Saturated Fat | 0.027g | 0.032g |
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| Monounsaturated Fat | 0.008g | 0.017g |
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| Polyunsaturated fat | 0.035g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
10%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Watercress is cheaper (difference - $0.3)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food contains less Sodium?
Radish contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)