Watercress vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between watercress and rambutan
- Watercress has more vitamin A, vitamin C, calcium, potassium, vitamin B6, vitamin B2, phosphorus, vitamin B1, and vitamin B5; however, rambutan is richer in vitamin B3.
- Watercress's daily need coverage for vitamin A is 64% more.
- Watercress contains 17 times more vitamin B5 than rambutan. Watercress contains 0.31mg of vitamin B5, while rambutan contains 0.018mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of watercress is 32.
The food varieties used in the comparison are Watercress, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +685.7% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +777.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +1622.2% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 4.9mg | 42% |
| Vitamin A | 160µg | 0µg | 18% |
| Calcium | 120mg | 22mg | 10% |
| Vitamin B6 | 0.129mg | 0.02mg | 8% |
| Potassium | 330mg | 42mg | 8% |
| Vitamin B2 | 0.12mg | 0.022mg | 8% |
| Phosphorus | 60mg | 9mg | 7% |
| Carbs | 1.29g | 20.87g | 7% |
| Vitamin B3 | 0.2mg | 1.352mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Vitamin B5 | 0.31mg | 0.018mg | 6% |
| Manganese | 0.244mg | 0.343mg | 4% |
| Calories | 11kcal | 82kcal | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Protein | 2.3g | 0.65g | 3% |
| Choline | 9mg | 2% | |
| Iron | 0.2mg | 0.35mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 41mg | 11mg | 1% |
| Copper | 0.077mg | 0.066mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 0.79g | 19.97g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.11mg | 0.08mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +253.8% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +421.7% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +1517.8% |
