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  6. Watercress vs. Cinnamon

Watercress vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between watercress and cinnamon

  • Watercress is higher in vitamin K, vitamin A, and vitamin C; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, and magnesium.
  • Cinnamon's daily need coverage for manganese is 749% higher.
  • Watercress has 11 times more vitamin C than cinnamon. While watercress has 43mg of vitamin C, cinnamon has only 3.8mg.

The food types used in this comparison are Watercress, raw and Spices, cinnamon, ground.

Infographic

Watercress vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +735%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +4060%
Contains more CopperCopper +340.3%
Contains more ZincZinc +1563.6%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +7058.2%
Contains more SeleniumSelenium +244.4%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1031.6%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin KVitamin K +701.3%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin B3Vitamin B3 +566%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more CholineCholine +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Cinnamon DV% diff.
Manganese 0.244mg 17.466mg 749%
Fiber 0.5g 53.1g 210%
Vitamin K 250µg 31.2µg 182%
Iron 0.2mg 8.32mg 102%
Calcium 120mg 1002mg 88%
Vitamin C 43mg 3.8mg 44%
Copper 0.077mg 0.339mg 29%
Carbs 1.29g 80.59g 26%
Vitamin A 160µg 15µg 16%
Zinc 0.11mg 1.83mg 16%
Calories 11kcal 247kcal 12%
Magnesium 21mg 60mg 9%
Vitamin E 1mg 2.32mg 9%
Vitamin B3 0.2mg 1.332mg 7%
Vitamin B1 0.09mg 0.022mg 6%
Vitamin B2 0.12mg 0.041mg 6%
Selenium 0.9µg 3.1µg 4%
Potassium 330mg 431mg 3%
Protein 2.3g 3.99g 3%
Fats 0.1g 1.24g 2%
Vitamin B6 0.129mg 0.158mg 2%
Sodium 41mg 10mg 1%
Fructose 1.11g 1%
Phosphorus 60mg 64mg 1%
Saturated fat 0.027g 0.345g 1%
Monounsaturated fat 0.008g 0.246g 1%
Folate 9µg 6µg 1%
Vitamin B5 0.31mg 0.358mg 1%
Net carbs 0.79g 27.49g N/A
Sugar 0.2g 2.17g N/A
Choline 9mg 11mg 0%
Polyunsaturated fat 0.035g 0.068g 0%
Tryptophan 0.03mg 0.049mg 0%
Threonine 0.133mg 0.136mg 0%
Isoleucine 0.093mg 0.146mg 0%
Leucine 0.166mg 0.253mg 0%
Lysine 0.134mg 0.243mg 0%
Methionine 0.02mg 0.078mg 0%
Phenylalanine 0.114mg 0.146mg 0%
Valine 0.137mg 0.224mg 0%
Histidine 0.04mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +799%
Contains more ProteinProtein +73.5%
Contains more FatsFats +1140%
Contains more CarbsCarbs +6147.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2975%
Contains more Poly. FatPolyunsaturated fat +94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.