Watermelon seeds vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between watermelon seeds and castanea crenata?
- Watermelon seeds are richer in magnesium, phosphorus, zinc, iron, copper, and vitamin B3, yet castanea crenata is richer in vitamin C, vitamin B6, and vitamin B1.
- Watermelon seeds' daily need coverage for magnesium is 111% higher.
- Watermelon seeds have 125 times more saturated fat than castanea crenata. Watermelon seeds have 9.779g of saturated fat, while castanea crenata has 0.078g.
We used Seeds, watermelon seed kernels, dried and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +951% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +402.1% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +830.9% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more FolateFolate | +23.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +218% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.094g | 0.138g | 186% |
| Magnesium | 515mg | 49mg | 111% |
| Phosphorus | 755mg | 72mg | 98% |
| Zinc | 10.24mg | 1.1mg | 83% |
| Iron | 7.28mg | 1.45mg | 73% |
| Fats | 47.37g | 0.53g | 72% |
| Protein | 28.33g | 2.25g | 52% |
| Saturated fat | 9.779g | 0.078g | 44% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Calories | 557kcal | 154kcal | 20% |
| Monounsaturated fat | 7.407g | 0.278g | 18% |
| Vitamin B6 | 0.089mg | 0.283mg | 15% |
| Copper | 0.686mg | 0.562mg | 14% |
| Vitamin B1 | 0.19mg | 0.344mg | 13% |
| Vitamin B3 | 3.55mg | 1.5mg | 13% |
| Potassium | 648mg | 329mg | 9% |
| Carbs | 15.31g | 34.91g | 7% |
| Sodium | 99mg | 14mg | 4% |
| Vitamin B5 | 0.346mg | 0.206mg | 3% |
| Folate | 58µg | 47µg | 3% |
| Calcium | 54mg | 31mg | 2% |
| Manganese | 1.614mg | 1.591mg | 1% |
| Vitamin B2 | 0.145mg | 0.163mg | 1% |
| Net carbs | 15.31g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.39mg | 0.032mg | 0% |
| Threonine | 1.112mg | 0.09mg | 0% |
| Isoleucine | 1.342mg | 0.111mg | 0% |
| Leucine | 2.149mg | 0.139mg | 0% |
| Lysine | 0.887mg | 0.147mg | 0% |
| Methionine | 0.834mg | 0.054mg | 0% |
| Phenylalanine | 2.031mg | 0.088mg | 0% |
| Valine | 1.556mg | 0.134mg | 0% |
| Histidine | 0.775mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +1159.1% |
| Contains more FatsFats | +8837.7% |
| Contains more OtherOther | +337.8% |
| Contains more CarbsCarbs | +128% |
| Contains more WaterWater | +1116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.779 g
Monounsaturated fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2564.4% |
| Contains more Poly. FatPolyunsaturated fat | +20258% |
| Contains less Sat. FatSaturated fat | -99.2% |
