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  6. Watermelon seeds vs. Drumstick leaves, cooked, boiled, drained, without salt

Watermelon seeds vs. Drumstick leaves, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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What are the differences between Watermelon seeds and Drumstick leaves, cooked, boiled, drained, without salt?

  • Watermelon seeds are higher in Magnesium, Phosphorus, Zinc, Copper, Iron, and Manganese, yet Drumstick leaves, cooked, boiled, drained, without salt is higher in Vitamin B6, Vitamin A, and Vitamin C.
  • Watermelon seeds' daily need coverage for Magnesium is 115% more.
  • Watermelon seeds have 64 times more Saturated Fat than Drumstick leaves, cooked, boiled, drained, without salt. While Watermelon seeds have 9.779g of Saturated Fat, Drumstick leaves, cooked, boiled, drained, without salt has only 0.152g.

We used Seeds, watermelon seed kernels, dried and Drumstick leaves, cooked, boiled, drained, without salt types in this article.

Infographic

Watermelon seeds vs Drumstick leaves, cooked, boiled, drained, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 368% 16% 57% 273% 229% 279% 324% 13% 211% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 45% 30% 87% 29% 13% 29% 1.2% 113% 4.9%
Contains more MagnesiumMagnesium +1414.7%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +213.8%
Contains more CopperCopper +697.7%
Contains more ZincZinc +1989.8%
Contains more PhosphorusPhosphorus +1026.9%
Contains more ManganeseManganese +85.9%
Contains more CalciumCalcium +179.6%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 48% 33% 67% 21% 21% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 421% 2% 0% 56% 117% 37% 6.1% 214% 0% 270% 17% 11%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more FolateFolate +152.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +251%
Contains more Vitamin B6Vitamin B6 +943.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 47% 15% 5% 4%
Protein: 28.33 g
Fats: 47.37 g
Carbs: 15.31 g
Water: 5.05 g
Other: 3.94 g
5% 11% 82%
Protein: 5.27 g
Fats: 0.93 g
Carbs: 11.15 g
Water: 81.65 g
Other: 1 g
Contains more ProteinProtein +437.6%
Contains more FatsFats +4993.5%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +294%
Contains more WaterWater +1516.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 16% 62%
Saturated Fat: Sat. Fat 9.779 g
Monounsaturated Fat: Mono. Fat 7.407 g
Polyunsaturated fat: Poly. Fat 28.094 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.152 g
Monounsaturated Fat: Mono. Fat 0.473 g
Polyunsaturated fat: Poly. Fat 0.015 g
Contains more Mono. FatMonounsaturated Fat +1466%
Contains more Poly. FatPolyunsaturated fat +187193.3%
Contains less Sat. FatSaturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon seeds Drumstick leaves, cooked, boiled, drained, without salt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Watermelon seeds Drumstick leaves, cooked, boiled, drained, without salt Opinion
Calories 557kcal 60kcal Watermelon seeds
Protein 28.33g 5.27g Watermelon seeds
Fats 47.37g 0.93g Watermelon seeds
Vitamin C 0mg 31mg Drumstick leaves, cooked, boiled, drained, without salt
Net carbs 15.31g 9.15g Watermelon seeds
Carbs 15.31g 11.15g Watermelon seeds
Magnesium 515mg 34mg Watermelon seeds
Calcium 54mg 151mg Drumstick leaves, cooked, boiled, drained, without salt
Potassium 648mg 344mg Watermelon seeds
Iron 7.28mg 2.32mg Watermelon seeds
Sugar 1g Watermelon seeds
Fiber 2g Drumstick leaves, cooked, boiled, drained, without salt
Copper 0.686mg 0.086mg Watermelon seeds
Zinc 10.24mg 0.49mg Watermelon seeds
Phosphorus 755mg 67mg Watermelon seeds
Sodium 99mg 9mg Drumstick leaves, cooked, boiled, drained, without salt
Vitamin A 0IU 7013IU Drumstick leaves, cooked, boiled, drained, without salt
Vitamin A 0µg 351µg Drumstick leaves, cooked, boiled, drained, without salt
Vitamin E 0.1mg Drumstick leaves, cooked, boiled, drained, without salt
Manganese 1.614mg 0.868mg Watermelon seeds
Selenium 0.9µg Drumstick leaves, cooked, boiled, drained, without salt
Vitamin B1 0.19mg 0.222mg Drumstick leaves, cooked, boiled, drained, without salt
Vitamin B2 0.145mg 0.509mg Drumstick leaves, cooked, boiled, drained, without salt
Vitamin B3 3.55mg 1.995mg Watermelon seeds
Vitamin B5 0.346mg 0.102mg Watermelon seeds
Vitamin B6 0.089mg 0.929mg Drumstick leaves, cooked, boiled, drained, without salt
Vitamin K 108µg Drumstick leaves, cooked, boiled, drained, without salt
Folate 58µg 23µg Watermelon seeds
Choline 21mg Drumstick leaves, cooked, boiled, drained, without salt
Saturated Fat 9.779g 0.152g Drumstick leaves, cooked, boiled, drained, without salt
Monounsaturated Fat 7.407g 0.473g Watermelon seeds
Polyunsaturated fat 28.094g 0.015g Watermelon seeds
Tryptophan 0.39mg 0.081mg Watermelon seeds
Threonine 1.112mg 0.23mg Watermelon seeds
Isoleucine 1.342mg 0.253mg Watermelon seeds
Leucine 2.149mg 0.443mg Watermelon seeds
Lysine 0.887mg 0.301mg Watermelon seeds
Methionine 0.834mg 0.069mg Watermelon seeds
Phenylalanine 2.031mg 0.273mg Watermelon seeds
Valine 1.556mg 0.342mg Watermelon seeds
Histidine 0.775mg 0.11mg Watermelon seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon seeds Drumstick leaves, cooked, boiled, drained, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Watermelon seeds
97%
Drumstick leaves, cooked, boiled, drained, without salt
Minerals Daily Need Coverage Score
177%
Watermelon seeds
38%
Drumstick leaves, cooked, boiled, drained, without salt

Comparison summary

Which food is richer in minerals?
Watermelon seeds
Watermelon seeds is relatively richer in minerals
Which food is lower in Sugar?
Watermelon seeds
Watermelon seeds is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 9.627g)
Which food is richer in vitamins?
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrients
  2. Drumstick leaves, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.