Watermelon seeds vs. Ginkgo nuts — In-Depth Nutrition Comparison

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Differences between watermelon seeds and ginkgo nuts

Watermelon seeds have more magnesium, phosphorus, zinc, iron, manganese, and copper, while ginkgo nuts have more vitamin B6, vitamin C, and vitamin B3.
Watermelon seeds' daily need coverage for magnesium is 116% higher.
Ginkgo nuts contain 31 times less saturated fat than watermelon seeds. Watermelon seeds contain 9.779g of saturated fat, while ginkgo nuts contain 0.319g.

The food types used in this comparison are Seeds, watermelon seed kernels, dried and Nuts, ginkgo nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Watermelon seeds

Ginkgo nuts

Contains more MagnesiumMagnesium	+1807.4%
Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+27.1%
Contains more IronIron	+628%
Contains more CopperCopper	+150.4%
Contains more ZincZinc	+2911.8%
Contains more PhosphorusPhosphorus	+508.9%
Contains more ManganeseManganese	+1328.3%

Contains less SodiumSodium

-92.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Watermelon seeds

Ginkgo nuts

Contains more Vitamin B2Vitamin B2	+61.1%
Contains more Vitamin B5Vitamin B5	+116.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15.8%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B6Vitamin B6	+268.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~54µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.094g	0.618g	183%
Magnesium	515mg	27mg	116%
Zinc	10.24mg	0.34mg	90%
Phosphorus	755mg	124mg	90%
Iron	7.28mg	1mg	79%
Fats	47.37g	1.68g	70%
Manganese	1.614mg	0.113mg	65%
Protein	28.33g	4.32g	48%
Copper	0.686mg	0.274mg	46%
Saturated fat	9.779g	0.319g	43%
Calories	557kcal	182kcal	19%
Vitamin B6	0.089mg	0.328mg	18%
Monounsaturated fat	7.407g	0.619g	17%
Vitamin C	0mg	15mg	17%
Vitamin B3	3.55mg	6mg	15%
Carbs	15.31g	37.6g	7%
Calcium	54mg	2mg	5%
Vitamin B5	0.346mg	0.16mg	4%
Vitamin B2	0.145mg	0.09mg	4%
Sodium	99mg	7mg	4%
Potassium	648mg	510mg	4%
Vitamin B1	0.19mg	0.22mg	3%
Vitamin A	0µg	28µg	3%
Folate	58µg	54µg	1%
Net carbs	15.31g	37.6g	N/A
Tryptophan	0.39mg	0.071mg	0%
Threonine	1.112mg	0.268mg	0%
Isoleucine	1.342mg	0.209mg	0%
Leucine	2.149mg	0.316mg	0%
Lysine	0.887mg	0.206mg	0%
Methionine	0.834mg	0.055mg	0%
Phenylalanine	2.031mg	0.171mg	0%
Valine	1.556mg	0.283mg	0%
Histidine	0.775mg	0.102mg	0%