Watermelon seeds vs. Ginkgo nuts — In-Depth Nutrition Comparison
Compare
Differences between watermelon seeds and ginkgo nuts
- Watermelon seeds have more magnesium, phosphorus, zinc, iron, manganese, and copper, while ginkgo nuts have more vitamin B6, vitamin C, and vitamin B3.
- Watermelon seeds' daily need coverage for magnesium is 116% higher.
- Ginkgo nuts contain 31 times less saturated fat than watermelon seeds. Watermelon seeds contain 9.779g of saturated fat, while ginkgo nuts contain 0.319g.
The food types used in this comparison are Seeds, watermelon seed kernels, dried and Nuts, ginkgo nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1807.4% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +628% |
| Contains more CopperCopper | +150.4% |
| Contains more ZincZinc | +2911.8% |
| Contains more PhosphorusPhosphorus | +508.9% |
| Contains more ManganeseManganese | +1328.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +268.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
| Contains more ProteinProtein | +555.8% |
| Contains more FatsFats | +2719.6% |
| Contains more OtherOther | +228.3% |
| Contains more CarbsCarbs | +145.6% |
| Contains more WaterWater | +993.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.779 g
Monounsaturated fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
| Contains more Mono. FatMonounsaturated fat | +1096.6% |
| Contains more Poly. FatPolyunsaturated fat | +4446% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.094g | 0.618g | 183% |
| Magnesium | 515mg | 27mg | 116% |
| Zinc | 10.24mg | 0.34mg | 90% |
| Phosphorus | 755mg | 124mg | 90% |
| Iron | 7.28mg | 1mg | 79% |
| Fats | 47.37g | 1.68g | 70% |
| Manganese | 1.614mg | 0.113mg | 65% |
| Protein | 28.33g | 4.32g | 48% |
| Copper | 0.686mg | 0.274mg | 46% |
| Saturated fat | 9.779g | 0.319g | 43% |
| Calories | 557kcal | 182kcal | 19% |
| Vitamin B6 | 0.089mg | 0.328mg | 18% |
| Monounsaturated fat | 7.407g | 0.619g | 17% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin B3 | 3.55mg | 6mg | 15% |
| Carbs | 15.31g | 37.6g | 7% |
| Calcium | 54mg | 2mg | 5% |
| Vitamin B5 | 0.346mg | 0.16mg | 4% |
| Vitamin B2 | 0.145mg | 0.09mg | 4% |
| Sodium | 99mg | 7mg | 4% |
| Potassium | 648mg | 510mg | 4% |
| Vitamin B1 | 0.19mg | 0.22mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Folate | 58µg | 54µg | 1% |
| Net carbs | 15.31g | 37.6g | N/A |
| Tryptophan | 0.39mg | 0.071mg | 0% |
| Threonine | 1.112mg | 0.268mg | 0% |
| Isoleucine | 1.342mg | 0.209mg | 0% |
| Leucine | 2.149mg | 0.316mg | 0% |
| Lysine | 0.887mg | 0.206mg | 0% |
| Methionine | 0.834mg | 0.055mg | 0% |
| Phenylalanine | 2.031mg | 0.171mg | 0% |
| Valine | 1.556mg | 0.283mg | 0% |
| Histidine | 0.775mg | 0.102mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
177%
27%
Comparison summary
Which food is richer in minerals?
Watermelon seeds is relatively richer in minerals
Which food contains less Sodium?
Ginkgo nuts contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Ginkgo nuts is lower in Saturated fat (difference - 9.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.