Watermelon seeds vs. Ginkgo nuts — In-Depth Nutrition Comparison

Compare

Differences between watermelon seeds and ginkgo nuts

Watermelon seeds have more magnesium, phosphorus, zinc, iron, fats, manganese, protein, and copper, while ginkgo nuts have more vitamin B6.
Watermelon seeds' daily need coverage for magnesium is 116% higher.
Ginkgo nuts contain 31 times less saturated fat than watermelon seeds. Watermelon seeds contain 9.779g of saturated fat, while ginkgo nuts contain 0.319g.

The food types used in this comparison are Seeds, watermelon seed kernels, dried and Nuts, ginkgo nuts, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Watermelon seeds

Ginkgo nuts

Contains more MagnesiumMagnesium	+1807.4%
Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+27.1%
Contains more IronIron	+628%
Contains more CopperCopper	+150.4%
Contains more ZincZinc	+2911.8%
Contains more PhosphorusPhosphorus	+508.9%
Contains more ManganeseManganese	+1328.3%

Contains less SodiumSodium

-92.9%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Watermelon seeds

Ginkgo nuts

Contains more Vitamin B2Vitamin B2	+61.1%
Contains more Vitamin B5Vitamin B5	+116.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15.8%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B6Vitamin B6	+268.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~54µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.094g	0.618g	183%
Magnesium	515mg	27mg	116%
Zinc	10.24mg	0.34mg	90%
Phosphorus	755mg	124mg	90%
Iron	7.28mg	1mg	79%
Fats	47.37g	1.68g	70%
Manganese	1.614mg	0.113mg	65%
Protein	28.33g	4.32g	48%
Copper	0.686mg	0.274mg	46%
Saturated fat	9.779g	0.319g	43%
Calories	557kcal	182kcal	19%
Vitamin B6	0.089mg	0.328mg	18%
Vitamin C	0mg	15mg	17%
Monounsaturated fat	7.407g	0.619g	17%
Vitamin B3	3.55mg	6mg	15%
Carbs	15.31g	37.6g	7%
Calcium	54mg	2mg	5%
Potassium	648mg	510mg	4%
Sodium	99mg	7mg	4%
Vitamin B2	0.145mg	0.09mg	4%
Vitamin B5	0.346mg	0.16mg	4%
Vitamin A	0µg	28µg	3%
Vitamin B1	0.19mg	0.22mg	3%
Folate	58µg	54µg	1%
Protein per 100 calories	5.1g	2.4g	N/A
Calories per 10 g protein	197kcal	421kcal	N/A
Weight per 100 calories	18g	55g	N/A
Unsaturated / Saturated Fat ratio	3.6	3.9	N/A
Net carbs	15.31g	37.6g	N/A
Tryptophan	0.39mg	0.071mg	0%
Threonine	1.112mg	0.268mg	0%
Isoleucine	1.342mg	0.209mg	0%
Leucine	2.149mg	0.316mg	0%
Lysine	0.887mg	0.206mg	0%
Methionine	0.834mg	0.055mg	0%
Phenylalanine	2.031mg	0.171mg	0%
Valine	1.556mg	0.283mg	0%
Histidine	0.775mg	0.102mg	0%