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  6. Watermelon vs. Apricot

Watermelon vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between watermelon and apricots?

  • Apricots are richer than watermelon in vitamin A, fiber, and vitamin E.
  • Apricots' daily need coverage for vitamin A is 14% more.
  • The glycemic index of apricots is lower.

We used Watermelon, raw and Apricots, raw types in this article.

Infographic

Watermelon vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +62.5%
Contains more CopperCopper +85.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +109.1%
Contains more ManganeseManganese +102.6%
~equal in Magnesium ~10mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more CholineCholine +46.4%
Contains more Vitamin CVitamin C +23.5%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +1680%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +237.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Apricot DV% diff.
Vitamin A 28µg 96µg 8%
Vitamin E 0.05mg 0.89mg 6%
Fiber 0.4g 2g 6%
Copper 0.042mg 0.078mg 4%
Potassium 112mg 259mg 4%
Vitamin B3 0.178mg 0.6mg 3%
Vitamin K 0.1µg 3.3µg 3%
Fructose 3.36g 0.94g 3%
Iron 0.24mg 0.39mg 2%
Protein 0.61g 1.4g 2%
Vitamin C 8.1mg 10mg 2%
Folate 3µg 9µg 2%
Phosphorus 11mg 23mg 2%
Manganese 0.038mg 0.077mg 2%
Vitamin B6 0.045mg 0.054mg 1%
Vitamin B2 0.021mg 0.04mg 1%
Selenium 0.4µg 0.1µg 1%
Calories 30kcal 48kcal 1%
Calcium 7mg 13mg 1%
Zinc 0.1mg 0.2mg 1%
Carbs 7.55g 11.12g 1%
Fats 0.15g 0.39g 0%
Net carbs 7.15g 9.12g N/A
Magnesium 10mg 10mg 0%
Sugar 6.2g 9.24g N/A
Sodium 1mg 1mg 0%
Vitamin B1 0.033mg 0.03mg 0%
Vitamin B5 0.221mg 0.24mg 0%
Choline 4.1mg 2.8mg 0%
Saturated fat 0.016g 0.027g 0%
Monounsaturated fat 0.037g 0.17g 0%
Polyunsaturated fat 0.05g 0.077g 0%
Tryptophan 0.007mg 0.015mg 0%
Threonine 0.027mg 0.047mg 0%
Isoleucine 0.019mg 0.041mg 0%
Leucine 0.018mg 0.077mg 0%
Lysine 0.062mg 0.097mg 0%
Methionine 0.006mg 0.006mg 0%
Phenylalanine 0.015mg 0.052mg 0%
Valine 0.016mg 0.047mg 0%
Histidine 0.006mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +129.5%
Contains more FatsFats +160%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +208.3%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +359.5%
Contains more Poly. FatPolyunsaturated fat +54%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more FructoseFructose +257.4%
Contains more SucroseSucrose +385.1%
Contains more GlucoseGlucose +50%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0.06g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.