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  6. Watermelon vs. Green bean raw

Watermelon vs. Green bean raw — In-Depth Nutrition Comparison

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How are watermelon and green bean raw different?

  • Green bean raw is higher than watermelon in vitamin K, iron, fiber, manganese, folate, vitamin B6, and vitamin B2.
  • Green bean raw covers your daily need for vitamin K, 36% more than watermelon.
  • Watermelon has a higher glycemic index (76) than green bean raw (20).

Watermelon, raw and Beans, snap, green, raw types were used in this article.

Infographic

Watermelon vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +329.2%
Contains more CopperCopper +64.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +245.5%
Contains more ManganeseManganese +468.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +50.6%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +395.2%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1000%
Contains more CholineCholine +273.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Green bean raw DV% diff.
Vitamin K 0.1µg 43µg 36%
Iron 0.24mg 1.03mg 10%
Fiber 0.4g 2.7g 9%
Folate 3µg 33µg 8%
Manganese 0.038mg 0.216mg 8%
Vitamin B6 0.045mg 0.141mg 7%
Vitamin B2 0.021mg 0.104mg 6%
Vitamin C 8.1mg 12.2mg 5%
Vitamin B1 0.033mg 0.082mg 4%
Phosphorus 11mg 38mg 4%
Magnesium 10mg 25mg 4%
Vitamin B3 0.178mg 0.734mg 3%
Potassium 112mg 211mg 3%
Copper 0.042mg 0.069mg 3%
Calcium 7mg 37mg 3%
Choline 4.1mg 15.3mg 2%
Protein 0.61g 1.83g 2%
Fructose 3.36g 1.39g 2%
Vitamin E 0.05mg 0.41mg 2%
Zinc 0.1mg 0.24mg 1%
Vitamin A 28µg 35µg 1%
Calories 30kcal 31kcal 0%
Fats 0.15g 0.22g 0%
Carbs 7.55g 6.97g 0%
Net carbs 7.15g 4.27g N/A
Sugar 6.2g 3.26g N/A
Starch 0g 0.88g 0%
Sodium 1mg 6mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.221mg 0.225mg 0%
Saturated fat 0.016g 0.05g 0%
Monounsaturated fat 0.037g 0.01g 0%
Polyunsaturated fat 0.05g 0.113g 0%
Tryptophan 0.007mg 0.019mg 0%
Threonine 0.027mg 0.079mg 0%
Isoleucine 0.019mg 0.066mg 0%
Leucine 0.018mg 0.112mg 0%
Lysine 0.062mg 0.088mg 0%
Methionine 0.006mg 0.022mg 0%
Phenylalanine 0.015mg 0.067mg 0%
Valine 0.016mg 0.09mg 0%
Histidine 0.006mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +200%
Contains more FatsFats +46.7%
Contains more OtherOther +175%
~equal in Carbs ~6.97g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +126%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +236.1%
Contains more FructoseFructose +141.7%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Glucose ~1.51g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.