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  6. Watermelon vs. Black tea

Watermelon vs. Black tea — In-Depth Nutrition Comparison

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Differences between Watermelon and Black tea

  • Watermelon has more Vitamin C, while Black tea has more Manganese.

The food types used in this comparison are Watermelon, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Watermelon vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1100%
Contains more Magnesium +233.3%
Contains more Phosphorus +1000%
Contains more Potassium +202.7%
Contains less Sodium -66.7%
Contains more Zinc +400%
Contains more Copper +320%
Contains more Selenium +∞%
Contains more Manganese +476.3%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1100%
Contains more Magnesium +233.3%
Contains more Phosphorus +1000%
Contains more Potassium +202.7%
Contains less Sodium -66.7%
Contains more Zinc +400%
Contains more Copper +320%
Contains more Selenium +∞%
Contains more Manganese +476.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
9
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1909.1%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +66.7%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1909.1%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2416.7%
Contains more Other +∞%
Equal in Water - 99.7
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2416.7%
Contains more Other +∞%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +1150%
Contains less Saturated Fat -87.5%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +3600%
Contains more Polyunsaturated fat +1150%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Black tea
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Black tea Opinion
Net carbs 7.15g 0.3g Watermelon
Protein 0.61g 0g Watermelon
Fats 0.15g 0g Watermelon
Carbs 7.55g 0.3g Watermelon
Calories 30kcal 1kcal Watermelon
Fructose 3.36g Watermelon
Sugar 6.2g 0g Black tea
Fiber 0.4g 0g Watermelon
Calcium 7mg 0mg Watermelon
Iron 0.24mg 0.02mg Watermelon
Magnesium 10mg 3mg Watermelon
Phosphorus 11mg 1mg Watermelon
Potassium 112mg 37mg Watermelon
Sodium 1mg 3mg Watermelon
Zinc 0.1mg 0.02mg Watermelon
Copper 0.042mg 0.01mg Watermelon
Manganese 0.038mg 0.219mg Black tea
Selenium 0.4µg 0µg Watermelon
Vitamin A 569IU 0IU Watermelon
Vitamin A RAE 28µg 0µg Watermelon
Vitamin E 0.05mg 0mg Watermelon
Vitamin C 8.1mg 0mg Watermelon
Vitamin B1 0.033mg 0mg Watermelon
Vitamin B2 0.021mg 0.014mg Watermelon
Vitamin B3 0.178mg 0mg Watermelon
Vitamin B5 0.221mg 0.011mg Watermelon
Vitamin B6 0.045mg 0mg Watermelon
Folate 3µg 5µg Black tea
Vitamin K 0.1µg 0µg Watermelon
Tryptophan 0.007mg 0mg Watermelon
Threonine 0.027mg 0mg Watermelon
Isoleucine 0.019mg 0mg Watermelon
Leucine 0.018mg 0mg Watermelon
Lysine 0.062mg 0mg Watermelon
Methionine 0.006mg 0mg Watermelon
Phenylalanine 0.015mg 0mg Watermelon
Valine 0.016mg 0mg Watermelon
Histidine 0.006mg 0mg Watermelon
Saturated Fat 0.016g 0.002g Black tea
Monounsaturated Fat 0.037g 0.001g Watermelon
Polyunsaturated fat 0.05g 0.004g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
1%
Black tea
Minerals Daily Need Coverage Score
6%
Watermelon
4%
Black tea

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 2mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.1)
Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 76)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.