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Watermelon vs. Blackberry — In-Depth Nutrition Comparison

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How are Watermelon and Blackberry different?

  • Blackberry is higher than Watermelon in Manganese, Fiber, Vitamin K, Vitamin C, Copper, Vitamin E , and Folate.
  • Blackberry covers your daily need of Manganese 26% more than Watermelon.

Watermelon, raw and Blackberries, raw types were used in this article.

Infographic

Watermelon vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +314.3%
Contains more Iron +158.3%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +44.6%
Contains more Zinc +430%
Contains more Copper +292.9%
Contains more Manganese +1600%
Equal in Sodium - 1
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +314.3%
Contains more Iron +158.3%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +44.6%
Contains more Zinc +430%
Contains more Copper +292.9%
Contains more Manganese +1600%
Equal in Sodium - 1
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%
Contains more Vitamin E +2240%
Contains more Vitamin C +159.3%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Folate +733.3%
Contains more Choline +107.3%
Contains more Vitamin K +19700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 3% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%
Contains more Vitamin E +2240%
Contains more Vitamin C +159.3%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Folate +733.3%
Contains more Choline +107.3%
Contains more Vitamin K +19700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +127.9%
Contains more Fats +226.7%
Contains more Carbs +27.3%
Contains more Other +50%
Equal in Water - 88.15
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +127.9%
Contains more Fats +226.7%
Contains more Carbs +27.3%
Contains more Other +50%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +27%
Contains more Polyunsaturated fat +460%
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +27%
Contains more Polyunsaturated fat +460%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1628.6%
Contains more Fructose +40%
Contains more Glucose +46.2%
Contains more Maltose +16.7%
Contains more Galactose +∞%
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +1628.6%
Contains more Fructose +40%
Contains more Glucose +46.2%
Contains more Maltose +16.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Blackberry Opinion
Net carbs 7.15g 4.31g Watermelon
Protein 0.61g 1.39g Blackberry
Fats 0.15g 0.49g Blackberry
Carbs 7.55g 9.61g Blackberry
Calories 30kcal 43kcal Blackberry
Fructose 3.36g 2.4g Watermelon
Sugar 6.2g 4.88g Blackberry
Fiber 0.4g 5.3g Blackberry
Calcium 7mg 29mg Blackberry
Iron 0.24mg 0.62mg Blackberry
Magnesium 10mg 20mg Blackberry
Phosphorus 11mg 22mg Blackberry
Potassium 112mg 162mg Blackberry
Sodium 1mg 1mg
Zinc 0.1mg 0.53mg Blackberry
Copper 0.042mg 0.165mg Blackberry
Manganese 0.038mg 0.646mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 569IU 214IU Watermelon
Vitamin A RAE 28µg 11µg Watermelon
Vitamin E 0.05mg 1.17mg Blackberry
Vitamin C 8.1mg 21mg Blackberry
Vitamin B1 0.033mg 0.02mg Watermelon
Vitamin B2 0.021mg 0.026mg Blackberry
Vitamin B3 0.178mg 0.646mg Blackberry
Vitamin B5 0.221mg 0.276mg Blackberry
Vitamin B6 0.045mg 0.03mg Watermelon
Folate 3µg 25µg Blackberry
Choline 4.1mg 8.5mg Blackberry
Vitamin K 0.1µg 19.8µg Blackberry
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g 0.014g Blackberry
Monounsaturated Fat 0.037g 0.047g Blackberry
Polyunsaturated fat 0.05g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Watermelon
17%
Blackberry
Minerals Daily Need Coverage Score
6%
Watermelon
23%
Blackberry

Comparison summary

Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.