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Watermelon vs Blackberry - In-Depth Nutrition Comparison

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How are Watermelon and Blackberry different?

  • Blackberry is higher than Watermelon in Manganese, Fiber, Vitamin K, Vitamin C, Copper, Vitamin E , and Folate.
  • Blackberry covers your daily need of Manganese 26% more than Watermelon.

Watermelon, raw and Blackberries, raw types were used in this article.

Infographic

Watermelon vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +314.3%
Contains more Iron +158.3%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +44.6%
Contains more Zinc +430%
Contains more Copper +292.9%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +314.3%
Contains more Iron +158.3%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +44.6%
Contains more Zinc +430%
Contains more Copper +292.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%
Contains more Vitamin E +2240%
Contains more Vitamin C +159.3%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Folate +733.3%
Contains more Vitamin K +19700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%
Contains more Vitamin E +2240%
Contains more Vitamin C +159.3%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Folate +733.3%
Contains more Vitamin K +19700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Blackberry Opinion
Net carbs 7.15g 4.31g Watermelon
Protein 0.61g 1.39g Blackberry
Fats 0.15g 0.49g Blackberry
Carbs 7.55g 9.61g Blackberry
Calories 30kcal 43kcal Blackberry
Starch 0g 0g
Fructose 3.36g 2.4g Watermelon
Sugar 6.2g 4.88g Blackberry
Fiber 0.4g 5.3g Blackberry
Calcium 7mg 29mg Blackberry
Iron 0.24mg 0.62mg Blackberry
Magnesium 10mg 20mg Blackberry
Phosphorus 11mg 22mg Blackberry
Potassium 112mg 162mg Blackberry
Sodium 1mg 1mg
Zinc 0.1mg 0.53mg Blackberry
Copper 0.042mg 0.165mg Blackberry
Vitamin A 569IU 214IU Watermelon
Vitamin E 0.05mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8.1mg 21mg Blackberry
Vitamin B1 0.033mg 0.02mg Watermelon
Vitamin B2 0.021mg 0.026mg Blackberry
Vitamin B3 0.178mg 0.646mg Blackberry
Vitamin B5 0.221mg 0.276mg Blackberry
Vitamin B6 0.045mg 0.03mg Watermelon
Folate 3µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 19.8µg Blackberry
Tryptophan 0.007mg mg Watermelon
Threonine 0.027mg mg Watermelon
Isoleucine 0.019mg mg Watermelon
Leucine 0.018mg mg Watermelon
Lysine 0.062mg mg Watermelon
Methionine 0.006mg mg Watermelon
Phenylalanine 0.015mg mg Watermelon
Valine 0.016mg mg Watermelon
Histidine 0.006mg mg Watermelon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.016g 0.014g Blackberry
Monounsaturated Fat 0.037g 0.047g Blackberry
Polyunsaturated fat 0.05g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
18
Blackberry
Mineral Summary Score
6
Watermelon
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
8%
Blackberry
Carbohydrates
8%
Watermelon
10%
Blackberry
Fats
1%
Watermelon
2%
Blackberry

Comparison summary

Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.