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  6. Watermelon vs. Nougat

Watermelon vs. Nougat — In-Depth Nutrition Comparison

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Important differences between watermelon and nougat

  • Watermelon has more vitamin A and vitamin C; however, nougat has more vitamin E, fiber, manganese, copper, vitamin B2, phosphorus, and magnesium.
  • Nougat's daily need coverage for vitamin E is 18% more.
  • Watermelon has 569 times more vitamin A than nougat. Watermelon has 569IU of vitamin A, while nougat has 1IU.
  • Watermelon is lower in saturated fat.
  • Watermelon has a higher glycemic index than nougat.

The food varieties used in the comparison are Watermelon, raw and Candies, nougat, with almonds.

Infographic

Watermelon vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +357.1%
Contains more IronIron +145.8%
Contains more CopperCopper +219%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +550%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Nougat
Nougat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +5440%
Contains more Vitamin B2Vitamin B2 +604.8%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +24.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Nougat DV% diff.
Carbs 7.55g 92.39g 28%
Calories 30kcal 398kcal 18%
Vitamin E 0.05mg 2.77mg 18%
Fiber 0.4g 3.3g 12%
Manganese 0.038mg 0.304mg 12%
Copper 0.042mg 0.134mg 10%
Vitamin B2 0.021mg 0.148mg 10%
Vitamin C 8.1mg 0.3mg 9%
Saturated fat 0.016g 1.667g 8%
Phosphorus 11mg 55mg 6%
Magnesium 10mg 32mg 5%
Protein 0.61g 3.33g 5%
Fructose 3.36g 4%
Iron 0.24mg 0.59mg 4%
Selenium 0.4µg 2.6µg 4%
Vitamin B5 0.221mg 0.06mg 3%
Calcium 7mg 32mg 3%
Vitamin A 28µg 0µg 3%
Zinc 0.1mg 0.42mg 3%
Fats 0.15g 1.67g 2%
Vitamin B3 0.178mg 0.478mg 2%
Vitamin B6 0.045mg 0.02mg 2%
Vitamin B1 0.033mg 0.013mg 2%
Folate 3µg 5µg 1%
Sodium 1mg 33mg 1%
Net carbs 7.15g 89.09g N/A
Potassium 112mg 105mg 0%
Sugar 6.2g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 4.1mg 5.1mg 0%
Monounsaturated fat 0.037g 0g 0%
Polyunsaturated fat 0.05g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Nougat
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4153.5%
Contains more ProteinProtein +445.9%
Contains more FatsFats +1013.3%
Contains more CarbsCarbs +1123.7%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.