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Watermelon vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between watermelon and blue cheese

  • The amount of phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc in blue cheese is higher than in watermelon.
  • Blue cheese covers your daily saturated fat needs 93% more than watermelon.
  • Watermelon contains less sodium.

Specific food types used in this comparison are Watermelon, raw and Cheese, blue.

Infographic

Watermelon vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +322.2%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +7442.9%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +29.2%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +3418.2%
Contains more SeleniumSelenium +3525%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin AVitamin A +607.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1719%
Contains more Vitamin B3Vitamin B3 +470.8%
Contains more Vitamin B5Vitamin B5 +682.4%
Contains more Vitamin B6Vitamin B6 +268.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +1100%
Contains more CholineCholine +275.6%

All nutrients comparison - raw data values

Nutrient Watermelon Blue cheese DV% diff.
Saturated fat 0.016g 18.669g 85%
Phosphorus 11mg 387mg 54%
Calcium 7mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 1mg 1146mg 50%
Fats 0.15g 28.74g 44%
Protein 0.61g 21.4g 42%
Vitamin B5 0.221mg 1.729mg 30%
Vitamin B2 0.021mg 0.382mg 28%
Selenium 0.4µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.1mg 2.66mg 23%
Monounsaturated fat 0.037g 7.778g 19%
Vitamin A 28µg 198µg 19%
Calories 30kcal 353kcal 16%
Vitamin C 8.1mg 0mg 9%
Vitamin B6 0.045mg 0.166mg 9%
Folate 3µg 36µg 8%
Polyunsaturated fat 0.05g 0.8g 5%
Vitamin B3 0.178mg 1.016mg 5%
Potassium 112mg 256mg 4%
Fructose 3.36g 4%
Magnesium 10mg 23mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Fiber 0.4g 0g 2%
Choline 4.1mg 15.4mg 2%
Carbs 7.55g 2.34g 2%
Vitamin K 0.1µg 2.4µg 2%
Manganese 0.038mg 0.009mg 1%
Iron 0.24mg 0.31mg 1%
Vitamin E 0.05mg 0.25mg 1%
Net carbs 7.15g 2.34g N/A
Sugar 6.2g 0.5g N/A
Copper 0.042mg 0.04mg 0%
Vitamin B1 0.033mg 0.029mg 0%
Tryptophan 0.007mg 0.312mg 0%
Threonine 0.027mg 0.785mg 0%
Isoleucine 0.019mg 1.124mg 0%
Leucine 0.018mg 1.919mg 0%
Lysine 0.062mg 1.852mg 0%
Methionine 0.006mg 0.584mg 0%
Phenylalanine 0.015mg 1.087mg 0%
Valine 0.016mg 1.556mg 0%
Histidine 0.006mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +222.6%
Contains more WaterWater +115.6%
Contains more ProteinProtein +3408.2%
Contains more FatsFats +19060%
Contains more OtherOther +2029.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20921.6%
Contains more Poly. FatPolyunsaturated fat +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.