Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Watermelon vs Clementine - In-Depth Nutrition Comparison

Compare

How are Watermelon and Clementine different?

  • Clementine has more Vitamin C, Folate, and Fiber than Watermelon.
  • Daily need coverage for Vitamin C from Clementine is 45% higher.

Watermelon, raw and Clementines, raw are the varieties used in this article.

Infographic

Watermelon vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Zinc +66.7%
Contains more Calcium +328.6%
Contains more Potassium +58%
Contains more Phosphorus +90.9%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +71.4%
Contains more Zinc +66.7%
Contains more Calcium +328.6%
Contains more Potassium +58%
Contains more Phosphorus +90.9%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +46.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +502.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B5 +46.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +502.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B6 +66.7%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Watermelon Clementine Opinion
Calories 30kcal 47kcal Clementine
Protein 0.61g 0.85g Clementine
Fats 0.15g 0.15g
Vitamin C 8.1mg 48.8mg Clementine
Net carbs 7.15g 10.32g Clementine
Carbs 7.55g 12.02g Clementine
Cholesterol 0mg mg Clementine
Vitamin D 0IU 0IU
Iron 0.24mg 0.14mg Watermelon
Calcium 7mg 30mg Clementine
Potassium 112mg 177mg Clementine
Magnesium 10mg 10mg
Sugar 6.2g 9.18g Watermelon
Fiber 0.4g 1.7g Clementine
Copper 0.042mg 0.043mg Clementine
Zinc 0.1mg 0.06mg Watermelon
Starch 0g 0g
Phosphorus 11mg 21mg Clementine
Sodium 1mg 1mg
Vitamin A 569IU IU Watermelon
Vitamin E 0.05mg 0.2mg Clementine
Vitamin D 0µg 0µg
Vitamin B1 0.033mg 0.086mg Clementine
Vitamin B2 0.021mg 0.03mg Clementine
Vitamin B3 0.178mg 0.636mg Clementine
Vitamin B5 0.221mg 0.151mg Watermelon
Vitamin B6 0.045mg 0.075mg Clementine
Vitamin B12 0µg µg Watermelon
Vitamin K 0.1µg 0µg Watermelon
Folate 3µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat 0.016g g Clementine
Monounsaturated Fat 0.037g g Watermelon
Polyunsaturated fat 0.05g g Watermelon
Tryptophan 0.007mg mg Watermelon
Threonine 0.027mg mg Watermelon
Isoleucine 0.019mg mg Watermelon
Leucine 0.018mg mg Watermelon
Lysine 0.062mg mg Watermelon
Methionine 0.006mg mg Watermelon
Phenylalanine 0.015mg mg Watermelon
Valine 0.016mg mg Watermelon
Histidine 0.006mg mg Watermelon
Fructose 3.36g 1.64g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Clementine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
21
Clementine
Mineral Summary Score
6
Watermelon
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
5%
Clementine
Carbohydrates
8%
Watermelon
12%
Clementine
Fats
1%
Watermelon
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2.98g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 29)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.