Watermelon vs. Clementine — In-Depth Nutrition Comparison
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How are watermelon and clementine different?
- Clementine has more vitamin C, folate, and fiber than watermelon.
- Daily need coverage for vitamin C for clementine is 45% higher.
- Clementine has a lower glycemic index (47) than watermelon (76).
Watermelon, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +58% |
| Contains more PhosphorusPhosphorus | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +502.5% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +241.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 48.8mg | 45% |
| Fiber | 0.4g | 1.7g | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin B1 | 0.033mg | 0.086mg | 4% |
| Vitamin B3 | 0.178mg | 0.636mg | 3% |
| Vitamin A | 28µg | 3% | |
| Choline | 4.1mg | 14mg | 2% |
| Vitamin B6 | 0.045mg | 0.075mg | 2% |
| Fructose | 3.36g | 1.64g | 2% |
| Potassium | 112mg | 177mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Iron | 0.24mg | 0.14mg | 1% |
| Manganese | 0.038mg | 0.023mg | 1% |
| Carbs | 7.55g | 12.02g | 1% |
| Vitamin B5 | 0.221mg | 0.151mg | 1% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 30kcal | 47kcal | 1% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Protein | 0.61g | 0.85g | 0% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 7.15g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 6.2g | 9.18g | N/A |
| Copper | 0.042mg | 0.043mg | 0% |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.15g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +104.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +392.6% |
~equal in
Starch
~0g
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
