Watermelon vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between watermelon and coleslaw
- Watermelon has more vitamin A; however, coleslaw is higher in vitamin K, vitamin C, fiber, vitamin B6, and monounsaturated fat.
- Coleslaw covers your daily need for vitamin K, 59% more than watermelon.
- Watermelon has 6 times more vitamin A than coleslaw. While watermelon has 569IU of vitamin A, coleslaw has only 95IU.
- Watermelon has less saturated fat.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Watermelon, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80.2% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +6506.7% |
| Contains more CarbsCarbs | +97.2% |
| Contains more OtherOther | +245.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7118.9% |
| Contains more Poly. FatPolyunsaturated fat | +10596% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more FructoseFructose | +133.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +640.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.69g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.05g | 5.348g | 35% |
| Fats | 0.15g | 9.91g | 15% |
| Sodium | 1mg | 203mg | 9% |
| Saturated fat | 0.016g | 1.599g | 7% |
| Monounsaturated fat | 0.037g | 2.671g | 7% |
| Vitamin C | 8.1mg | 14.6mg | 7% |
| Calories | 30kcal | 153kcal | 6% |
| Fiber | 0.4g | 1.9g | 6% |
| Vitamin B6 | 0.045mg | 0.112mg | 5% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Copper | 0.042mg | 0.015mg | 3% |
| Manganese | 0.038mg | 0.102mg | 3% |
| Carbs | 7.55g | 14.89g | 2% |
| Calcium | 7mg | 30mg | 2% |
| Fructose | 3.36g | 1.44g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 3µg | 1% | |
| Phosphorus | 11mg | 20mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Choline | 4.1mg | 1% | |
| Vitamin B5 | 0.221mg | 0.246mg | 1% |
| Potassium | 112mg | 129mg | 1% |
| Protein | 0.61g | 0.95g | 1% |
| Net carbs | 7.15g | 12.99g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Iron | 0.24mg | 0.22mg | 0% |
| Sugar | 6.2g | 12.19g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin A | 28µg | 28µg | 0% |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.178mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 37)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.