Watermelon vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between watermelon and feijoa
- Watermelon has more vitamin A; however, feijoa is richer in vitamin C and fiber.
- Feijoa covers your daily vitamin C needs 28% more than watermelon.
- Feijoa has 95 times less vitamin A than watermelon. Watermelon has 569IU of vitamin A, while feijoa has 6IU.
- Watermelon contains less sugar.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Watermelon, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +306.2% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 32.9mg | 28% |
| Fiber | 0.4g | 6.4g | 24% |
| Folate | 3µg | 23µg | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Carbs | 7.55g | 15.21g | 3% |
| Calories | 30kcal | 61kcal | 2% |
| Vitamin B6 | 0.045mg | 0.067mg | 2% |
| Potassium | 112mg | 172mg | 2% |
| Vitamin B1 | 0.033mg | 0.006mg | 2% |
| Manganese | 0.038mg | 0.084mg | 2% |
| Fructose | 3.36g | 2.95g | 1% |
| Vitamin B3 | 0.178mg | 0.295mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.05mg | 0.16mg | 1% |
| Phosphorus | 11mg | 19mg | 1% |
| Polyunsaturated fat | 0.05g | 0.136g | 1% |
| Copper | 0.042mg | 0.036mg | 1% |
| Iron | 0.24mg | 0.14mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Choline | 4.1mg | 1% | |
| Protein | 0.61g | 0.71g | 0% |
| Fats | 0.15g | 0.42g | 0% |
| Net carbs | 7.15g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 6.2g | 8.2g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.021mg | 0.018mg | 0% |
| Vitamin B5 | 0.221mg | 0.233mg | 0% |
| Saturated fat | 0.016g | 0.104g | 0% |
| Monounsaturated fat | 0.037g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Threonine | 0.027mg | 0.019mg | 0% |
| Isoleucine | 0.019mg | 0.019mg | 0% |
| Leucine | 0.018mg | 0.028mg | 0% |
| Lysine | 0.062mg | 0.038mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.015mg | 0.019mg | 0% |
| Valine | 0.016mg | 0.019mg | 0% |
| Histidine | 0.006mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +101.5% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +13.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +142.1% |
| Contains more GlucoseGlucose | +46.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
