Watermelon vs. Merlot — In-Depth Nutrition Comparison
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How are watermelon and merlot different?
- Watermelon is higher than merlot in vitamin C.
- Watermelon contains 10 times more sugar than merlot. Watermelon contains 6.2g of sugar, while merlot contains 0.62g.
- Watermelon has a higher glycemic index (76) than merlot (15).
Watermelon, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +281.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +636.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 0mg | 9% |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 0.03mg | 4% |
| Manganese | 0.038mg | 0.132mg | 4% |
| Iron | 0.24mg | 0.46mg | 3% |
| Vitamin A | 28µg | 3% | |
| Copper | 0.042mg | 0.011mg | 3% |
| Calories | 30kcal | 83kcal | 3% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Carbs | 7.55g | 2.51g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin B2 | 0.021mg | 0.031mg | 1% |
| Protein | 0.61g | 0.07g | 1% |
| Vitamin B6 | 0.045mg | 0.057mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 7.15g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Potassium | 112mg | 127mg | 0% |
| Sugar | 6.2g | 0.62g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.178mg | 0.224mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +771.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200.8% |
| Contains more OtherOther | +4412.5% |
~equal in
Water
~86.59g
