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Watermelon vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Watermelon and Passion fruit?

  • Passion fruit is richer than Watermelon in Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium.
  • Passion fruit's daily need coverage for Fiber is 40% more.

We used Watermelon, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Watermelon vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Iron +566.7%
Contains more Calcium +71.4%
Contains more Potassium +210.7%
Contains more Magnesium +190%
Contains more Copper +104.8%
Contains more Phosphorus +518.2%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains less Sodium -96.4%
Contains more Iron +566.7%
Contains more Calcium +71.4%
Contains more Potassium +210.7%
Contains more Magnesium +190%
Contains more Copper +104.8%
Contains more Phosphorus +518.2%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +270.4%
Contains more Vitamin A +123.6%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +600%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +270.4%
Contains more Vitamin A +123.6%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +600%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Passion fruit Opinion
Calories 30kcal 97kcal Passion fruit
Protein 0.61g 2.2g Passion fruit
Fats 0.15g 0.7g Passion fruit
Vitamin C 8.1mg 30mg Passion fruit
Net carbs 7.15g 12.98g Passion fruit
Carbs 7.55g 23.38g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.24mg 1.6mg Passion fruit
Calcium 7mg 12mg Passion fruit
Potassium 112mg 348mg Passion fruit
Magnesium 10mg 29mg Passion fruit
Sugar 6.2g 11.2g Watermelon
Fiber 0.4g 10.4g Passion fruit
Copper 0.042mg 0.086mg Passion fruit
Zinc 0.1mg 0.1mg
Starch 0g g Watermelon
Phosphorus 11mg 68mg Passion fruit
Sodium 1mg 28mg Watermelon
Vitamin A 569IU 1272IU Passion fruit
Vitamin E 0.05mg 0.02mg Watermelon
Vitamin D 0µg 0µg
Vitamin B1 0.033mg 0mg Watermelon
Vitamin B2 0.021mg 0.13mg Passion fruit
Vitamin B3 0.178mg 1.5mg Passion fruit
Vitamin B5 0.221mg mg Watermelon
Vitamin B6 0.045mg 0.1mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.7µg Passion fruit
Folate 3µg 14µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.016g 0.059g Watermelon
Monounsaturated Fat 0.037g 0.086g Passion fruit
Polyunsaturated fat 0.05g 0.411g Passion fruit
Tryptophan 0.007mg mg Watermelon
Threonine 0.027mg mg Watermelon
Isoleucine 0.019mg mg Watermelon
Leucine 0.018mg mg Watermelon
Lysine 0.062mg mg Watermelon
Methionine 0.006mg mg Watermelon
Phenylalanine 0.015mg mg Watermelon
Valine 0.016mg mg Watermelon
Histidine 0.006mg mg Watermelon
Fructose 3.36g g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
23
Passion fruit
Mineral Summary Score
6
Watermelon
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
13%
Passion fruit
Carbohydrates
8%
Watermelon
23%
Passion fruit
Fats
1%
Watermelon
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.