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Watermelon vs Peach - In-Depth Nutrition Comparison

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Important differences between Watermelon and Peach

    The food varieties used in the comparison are Watermelon, raw and Peaches, yellow, raw.

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    Watermelon vs Peach infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    6
    Peach
    Contains more Calcium +16.7%
    Contains more Magnesium +11.1%
    Contains more Potassium +69.6%
    Contains more Copper +61.9%
    Contains more Zinc +70%
    Contains more Phosphorus +81.8%
    Contains less Sodium -100%
    Equal in Iron - 0.25
    Equal in Magnesium - 9
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
    Contains more Calcium +16.7%
    Contains more Magnesium +11.1%
    Contains more Potassium +69.6%
    Contains more Copper +61.9%
    Contains more Zinc +70%
    Contains more Phosphorus +81.8%
    Contains less Sodium -100%
    Equal in Iron - 0.25
    Equal in Magnesium - 9

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    5
    Peach
    Contains more Vitamin C +22.7%
    Contains more Vitamin A +74.5%
    Contains more Vitamin B1 +37.5%
    Contains more Vitamin B5 +44.4%
    Contains more Vitamin B6 +80%
    Contains more Vitamin E +1360%
    Contains more Vitamin B2 +47.6%
    Contains more Vitamin B3 +352.8%
    Contains more Vitamin K +2500%
    Contains more Folate +33.3%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
    Contains more Vitamin C +22.7%
    Contains more Vitamin A +74.5%
    Contains more Vitamin B1 +37.5%
    Contains more Vitamin B5 +44.4%
    Contains more Vitamin B6 +80%
    Contains more Vitamin E +1360%
    Contains more Vitamin B2 +47.6%
    Contains more Vitamin B3 +352.8%
    Contains more Vitamin K +2500%
    Contains more Folate +33.3%

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    9
    Watermelon
    9
    Peach
    Mineral Summary Score
    6
    Watermelon
    9
    Peach

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    4%
    Watermelon
    5%
    Peach
    Carbohydrates
    8%
    Watermelon
    10%
    Peach
    Fats
    1%
    Watermelon
    1%
    Peach

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Watermelon Peach
    Lower in Sugars ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sodium ok
    Lower in glycemic index ok
    Lower in Cholesterol Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Watermelon Peach
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food contains less Sugars?
    Watermelon
    Watermelon contains less Sugars (difference - 2.19g)
    Which food is lower in Saturated Fat?
    Watermelon
    Watermelon is lower in Saturated Fat (difference - 0.003g)
    Which food is cheaper?
    Watermelon
    Watermelon is cheaper (difference - $0.2)
    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 1mg)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 34)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Watermelon Peach Opinion
    Calories 30 39 Peach
    Protein 0.61 0.91 Peach
    Fats 0.15 0.25 Peach
    Vitamin C 8.1 6.6 Watermelon
    Carbs 7.55 9.54 Peach
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.24 0.25 Peach
    Calcium 7 6 Watermelon
    Potassium 112 190 Peach
    Magnesium 10 9 Watermelon
    Sugars 6.2 8.39 Watermelon
    Fiber 0.4 1.5 Peach
    Copper 0.042 0.068 Peach
    Zinc 0.1 0.17 Peach
    Starch 0 0
    Phosphorus 11 20 Peach
    Sodium 1 0 Peach
    Vitamin A 569 326 Watermelon
    Vitamin E 0.05 0.73 Peach
    Vitamin D 0 0
    Vitamin B1 0.033 0.024 Watermelon
    Vitamin B2 0.021 0.031 Peach
    Vitamin B3 0.178 0.806 Peach
    Vitamin B5 0.221 0.153 Watermelon
    Vitamin B6 0.045 0.025 Watermelon
    Vitamin B12 0 0
    Vitamin K 0.1 2.6 Peach
    Folate 3 4 Peach
    Trans Fat 0 0
    Saturated Fat 0.016 0.019 Watermelon
    Monounsaturated Fat 0.037 0.067 Peach
    Polyunsaturated fat 0.05 0.086 Peach
    Tryptophan 0.007 0.01 Peach
    Threonine 0.027 0.016 Watermelon
    Isoleucine 0.019 0.017 Watermelon
    Leucine 0.018 0.027 Peach
    Lysine 0.062 0.03 Watermelon
    Methionine 0.006 0.01 Peach
    Phenylalanine 0.015 0.019 Peach
    Valine 0.016 0.022 Peach
    Histidine 0.006 0.013 Peach
    Fructose 3.36 1.53 Watermelon

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.