Watermelon vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between watermelon and prunes?
- Watermelon is higher in vitamin C, yet prunes are higher in vitamin K, fiber, copper, potassium, vitamin B2, vitamin B6, manganese, vitamin B3, and iron.
- Prunes' daily need coverage for vitamin K is 49% more.
- Watermelon has 14 times more vitamin C than prunes. While watermelon has 8.1mg of vitamin C, prunes have only 0.6mg.
- The glycemic index of prunes is lower.
We used Watermelon, raw and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +553.6% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +569% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains more ManganeseManganese | +686.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +957.3% |
| Contains more Vitamin B5Vitamin B5 | +91% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +146.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +195.8% |
| Contains more ProteinProtein | +257.4% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +746.1% |
| Contains more OtherOther | +1000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +706.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1511.4% |
| Contains more FructoseFructose | +270.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.06g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Fiber | 0.4g | 7.1g | 27% |
| Copper | 0.042mg | 0.281mg | 27% |
| Carbs | 7.55g | 63.88g | 19% |
| Potassium | 112mg | 732mg | 18% |
| Vitamin B2 | 0.021mg | 0.186mg | 13% |
| Vitamin B6 | 0.045mg | 0.205mg | 12% |
| Calories | 30kcal | 240kcal | 11% |
| Vitamin B3 | 0.178mg | 1.882mg | 11% |
| Manganese | 0.038mg | 0.299mg | 11% |
| Fructose | 3.36g | 12.45g | 11% |
| Iron | 0.24mg | 0.93mg | 9% |
| Phosphorus | 11mg | 69mg | 8% |
| Vitamin C | 8.1mg | 0.6mg | 8% |
| Magnesium | 10mg | 41mg | 7% |
| Vitamin B5 | 0.221mg | 0.422mg | 4% |
| Calcium | 7mg | 43mg | 4% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Vitamin E | 0.05mg | 0.43mg | 3% |
| Protein | 0.61g | 2.18g | 3% |
| Vitamin B1 | 0.033mg | 0.051mg | 2% |
| Starch | 0g | 5.11g | 2% |
| Choline | 4.1mg | 10.1mg | 1% |
| Vitamin A | 28µg | 39µg | 1% |
| Fats | 0.15g | 0.38g | 0% |
| Net carbs | 7.15g | 56.78g | N/A |
| Sugar | 6.2g | 38.13g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.016g | 0.088g | 0% |
| Monounsaturated fat | 0.037g | 0.053g | 0% |
| Polyunsaturated fat | 0.05g | 0.062g | 0% |
| Tryptophan | 0.007mg | 0.025mg | 0% |
| Threonine | 0.027mg | 0.049mg | 0% |
| Isoleucine | 0.019mg | 0.041mg | 0% |
| Leucine | 0.018mg | 0.066mg | 0% |
| Lysine | 0.062mg | 0.05mg | 0% |
| Methionine | 0.006mg | 0.016mg | 0% |
| Phenylalanine | 0.015mg | 0.052mg | 0% |
| Valine | 0.016mg | 0.056mg | 0% |
| Histidine | 0.006mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
6%
32%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 31.93g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 0.072g)
Which food is cheaper?
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)