Watermelon vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between watermelon and mangosteen
- Watermelon has more vitamin A and vitamin C; however, mangosteen is higher in folate and fiber.
- Watermelon covers your daily need for vitamin A, 11% more than mangosteen.
- Watermelon has 3 times more vitamin C than mangosteen. While watermelon has 8.1mg of vitamin C, mangosteen has only 2.9mg.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Watermelon, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 31µg | 7% |
| Fiber | 0.4g | 1.8g | 6% |
| Vitamin C | 8.1mg | 2.9mg | 6% |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 0.032mg | 4% |
| Carbs | 7.55g | 17.91g | 3% |
| Vitamin B2 | 0.021mg | 0.054mg | 3% |
| Manganese | 0.038mg | 0.102mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Vitamin B6 | 0.045mg | 0.018mg | 2% |
| Calories | 30kcal | 73kcal | 2% |
| Potassium | 112mg | 48mg | 2% |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Calcium | 7mg | 12mg | 1% |
| Choline | 4.1mg | 1% | |
| Zinc | 0.1mg | 0.21mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin B3 | 0.178mg | 0.286mg | 1% |
| Fats | 0.15g | 0.58g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.24mg | 0.3mg | 1% |
| Protein | 0.61g | 0.41g | 0% |
| Net carbs | 7.15g | 16.11g | N/A |
| Sugar | 6.2g | N/A | |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +137.2% |
