Watermelon vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Watermelon and Mangosteen
- Watermelon has more Vitamin C, however, Mangosteen is higher in Folate, and Fiber.
- Watermelon has 3 times more Vitamin C than Mangosteen. While Watermelon has 8.1mg of Vitamin C, Mangosteen has only 2.9mg.
These are the specific foods used in this comparison Watermelon, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.3% |
| Contains more Vitamin AVitamin A | +1525.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more FolateFolate | +933.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +137.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 73kcal |
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| Protein | 0.61g | 0.41g |
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| Fats | 0.15g | 0.58g |
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| Vitamin C | 8.1mg | 2.9mg |
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| Net carbs | 7.15g | 16.11g |
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| Carbs | 7.55g | 17.91g |
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| Magnesium | 10mg | 13mg |
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| Calcium | 7mg | 12mg |
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| Potassium | 112mg | 48mg |
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| Iron | 0.24mg | 0.3mg |
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| Sugar | 6.2g |
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| Fiber | 0.4g | 1.8g |
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| Copper | 0.042mg | 0.069mg |
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| Zinc | 0.1mg | 0.21mg |
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| Phosphorus | 11mg | 8mg |
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| Sodium | 1mg | 7mg |
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| Vitamin A | 569IU | 35IU |
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| Vitamin A | 28µg | 2µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.038mg | 0.102mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.033mg | 0.054mg |
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| Vitamin B2 | 0.021mg | 0.054mg |
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| Vitamin B3 | 0.178mg | 0.286mg |
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| Vitamin B5 | 0.221mg | 0.032mg |
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| Vitamin B6 | 0.045mg | 0.018mg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 31µg |
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| Choline | 4.1mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.05g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Fructose | 3.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 6mg)
Which food is cheaper?
Watermelon is cheaper (difference - $4.9)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.