Watermelon vs. Rose apple — In-Depth Nutrition Comparison
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How are watermelon and rose apple different?
- Rose apple is higher than watermelon in vitamin C.
- Rose apple covers your daily need for vitamin C 16% more than watermelon.
- Watermelon has a higher glycemic index (76) than rose apple (64).
Watermelon, raw and Rose-apples, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +314.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +175.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +349.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 22.3mg | 16% |
| Vitamin B3 | 0.178mg | 0.8mg | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Copper | 0.042mg | 0.016mg | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Calcium | 7mg | 29mg | 2% |
| Iron | 0.24mg | 0.07mg | 2% |
| Fiber | 0.4g | 2% | |
| Carbs | 7.55g | 5.7g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin A | 28µg | 17µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 4.1mg | 1% | |
| Calories | 30kcal | 25kcal | 0% |
| Protein | 0.61g | 0.6g | 0% |
| Protein per 100 calories | 2g | 2.4g | N/A |
| Calories per 10 g protein | 492kcal | 417kcal | N/A |
| Weight per 100 calories | 333g | 400g | N/A |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 7.15g | 5.7g | N/A |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 6.2g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.038mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +32.5% |
| Contains more FatsFats | +100% |
~equal in
Protein
~0.6g
~equal in
Water
~93g
