Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Watermelon vs. Rose apple — In-Depth Nutrition Comparison

Compare

How are Watermelon and Rose apple different?

  • Rose apple is higher than Watermelon in Vitamin C.
  • Rose apple covers your daily need of Vitamin C 16% more than Watermelon.

Watermelon, raw and Rose-apples, raw types were used in this article.

Infographic

Watermelon vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +242.9%
Contains more Magnesium +100%
Contains more Phosphorus +37.5%
Contains more Zinc +66.7%
Contains more Copper +162.5%
Contains more Manganese +31%
Contains more Calcium +314.3%
Contains less Sodium -100%
Equal in Potassium - 123
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.1% 9% 7.1% 4.7% 9.9% 0.13% 2.7% 14% 5% 2.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Contains more Iron +242.9%
Contains more Magnesium +100%
Contains more Phosphorus +37.5%
Contains more Zinc +66.7%
Contains more Copper +162.5%
Contains more Manganese +31%
Contains more Calcium +314.3%
Contains less Sodium -100%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +67.8%
Contains more Vitamin B1 +65%
Contains more Vitamin C +175.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +349.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 34% 1% 0% 27% 8.3% 4.8% 3.3% 13% 10% 2.3% 0% 2.2% 0.25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +67.8%
Contains more Vitamin B1 +65%
Contains more Vitamin C +175.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +349.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +32.5%
Contains more Fats +100%
Contains more Other +66.7%
Equal in Protein - 0.6
Equal in Water - 93
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Carbs +32.5%
Contains more Fats +100%
Contains more Other +66.7%
Equal in Protein - 0.6
Equal in Water - 93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Rose apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Rose apple Opinion
Net carbs 7.15g 5.7g Watermelon
Protein 0.61g 0.6g Watermelon
Fats 0.15g 0.3g Rose apple
Carbs 7.55g 5.7g Watermelon
Calories 30kcal 25kcal Watermelon
Fructose 3.36g Watermelon
Sugar 6.2g Rose apple
Fiber 0.4g Watermelon
Calcium 7mg 29mg Rose apple
Iron 0.24mg 0.07mg Watermelon
Magnesium 10mg 5mg Watermelon
Phosphorus 11mg 8mg Watermelon
Potassium 112mg 123mg Rose apple
Sodium 1mg 0mg Rose apple
Zinc 0.1mg 0.06mg Watermelon
Copper 0.042mg 0.016mg Watermelon
Manganese 0.038mg 0.029mg Watermelon
Selenium 0.4µg Watermelon
Vitamin A 569IU 339IU Watermelon
Vitamin A RAE 28µg 17µg Watermelon
Vitamin E 0.05mg Watermelon
Vitamin C 8.1mg 22.3mg Rose apple
Vitamin B1 0.033mg 0.02mg Watermelon
Vitamin B2 0.021mg 0.03mg Rose apple
Vitamin B3 0.178mg 0.8mg Rose apple
Vitamin B5 0.221mg Watermelon
Vitamin B6 0.045mg Watermelon
Folate 3µg Watermelon
Choline 4.1mg Watermelon
Vitamin K 0.1µg Watermelon
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g Rose apple
Monounsaturated Fat 0.037g Watermelon
Polyunsaturated fat 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Watermelon
9%
Rose apple
Minerals Daily Need Coverage Score
6%
Watermelon
4%
Rose apple

Comparison summary

Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Rose apple
Rose apple is lower in glycemic index (difference - 12)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.