Watermelon vs. Soy sauce — In-Depth Nutrition Comparison
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How are watermelon and soy sauce different?
- Watermelon is higher in vitamin A and vitamin C; however, soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Watermelon has less sodium.
- Soy sauce has a lower glycemic index (15) than watermelon (76).
Watermelon, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +504.2% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains more ManganeseManganese | +2578.9% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +1133.7% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +346.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Manganese | 0.038mg | 1.018mg | 43% |
| Phosphorus | 11mg | 166mg | 22% |
| Protein | 0.61g | 8.14g | 15% |
| Magnesium | 10mg | 74mg | 15% |
| Iron | 0.24mg | 1.45mg | 15% |
| Vitamin B3 | 0.178mg | 2.196mg | 13% |
| Vitamin B2 | 0.021mg | 0.165mg | 11% |
| Potassium | 112mg | 435mg | 10% |
| Vitamin C | 8.1mg | 0mg | 9% |
| Vitamin B6 | 0.045mg | 0.148mg | 8% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Fructose | 3.36g | 0g | 4% |
| Calcium | 7mg | 33mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 4.1mg | 18.3mg | 3% |
| Fiber | 0.4g | 0.8g | 2% |
| Vitamin B5 | 0.221mg | 0.297mg | 2% |
| Polyunsaturated fat | 0.05g | 0.263g | 1% |
| Calories | 30kcal | 53kcal | 1% |
| Fats | 0.15g | 0.57g | 1% |
| Carbs | 7.55g | 4.93g | 1% |
| Net carbs | 7.15g | 4.13g | N/A |
| Sugar | 6.2g | 0.4g | N/A |
| Copper | 0.042mg | 0.043mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.016g | 0.073g | 0% |
| Monounsaturated fat | 0.037g | 0.088g | 0% |
| Tryptophan | 0.007mg | 0.096mg | 0% |
| Threonine | 0.027mg | 0.271mg | 0% |
| Isoleucine | 0.019mg | 0.318mg | 0% |
| Leucine | 0.018mg | 0.537mg | 0% |
| Lysine | 0.062mg | 0.381mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.015mg | 0.353mg | 0% |
| Valine | 0.016mg | 0.332mg | 0% |
| Histidine | 0.006mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +53.1% |
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +1234.4% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +6237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +426% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1110% |
| Contains more GlucoseGlucose | +426.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
