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  6. Watermelon vs. Soy milk

Watermelon vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between watermelon and soy milk?

  • Watermelon is richer in vitamin A and vitamin C, yet soy milk is richer in copper, manganese, selenium, phosphorus, and polyunsaturated fat.
  • Watermelon's daily need coverage for vitamin A is 11% higher.
  • Soy milk has a lower glycemic index than watermelon.

We used Watermelon, raw and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Watermelon vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +257.1%
Contains more IronIron +166.7%
Contains more CopperCopper +204.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +372.7%
Contains more ManganeseManganese +486.8%
Contains more SeleniumSelenium +1100%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +188.2%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +500%
Contains more CholineCholine +475.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Soy milk DV% diff.
Copper 0.042mg 0.128mg 10%
Vitamin C 8.1mg 0mg 9%
Selenium 0.4µg 4.8µg 8%
Manganese 0.038mg 0.223mg 8%
Polyunsaturated fat 0.05g 0.961g 6%
Phosphorus 11mg 52mg 6%
Protein 0.61g 3.27g 5%
Iron 0.24mg 0.64mg 5%
Magnesium 10mg 25mg 4%
Vitamin B2 0.021mg 0.069mg 4%
Folate 3µg 18µg 4%
Choline 4.1mg 23.6mg 4%
Fructose 3.36g 4%
Vitamin B5 0.221mg 0.373mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B6 0.045mg 0.077mg 2%
Vitamin K 0.1µg 3µg 2%
Vitamin B3 0.178mg 0.513mg 2%
Vitamin B1 0.033mg 0.06mg 2%
Fats 0.15g 1.75g 2%
Calcium 7mg 25mg 2%
Sodium 1mg 51mg 2%
Monounsaturated fat 0.037g 0.401g 1%
Saturated fat 0.016g 0.205g 1%
Calories 30kcal 54kcal 1%
Fiber 0.4g 0.6g 1%
Carbs 7.55g 6.28g 0%
Net carbs 7.15g 5.68g N/A
Potassium 112mg 118mg 0%
Sugar 6.2g 3.99g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin E 0.05mg 0.11mg 0%
Tryptophan 0.007mg 0.038mg 0%
Threonine 0.027mg 0.108mg 0%
Isoleucine 0.019mg 0.114mg 0%
Leucine 0.018mg 0.186mg 0%
Lysine 0.062mg 0.131mg 0%
Methionine 0.006mg 0.027mg 0%
Phenylalanine 0.015mg 0.113mg 0%
Valine 0.016mg 0.117mg 0%
Histidine 0.006mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +20.2%
Contains more ProteinProtein +436.1%
Contains more FatsFats +1066.7%
Contains more OtherOther +170.8%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +983.8%
Contains more Poly. FatPolyunsaturated fat +1822%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.