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  6. Watermelon vs. Strawberry guava

Watermelon vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the main differences between watermelon and strawberry guava?

  • Watermelon is richer in vitamin A, yet strawberry guava is richer in vitamin C, fiber, and potassium.
  • Strawberry guava's daily need coverage for vitamin C is 32% higher.
  • Watermelon has 6 times more vitamin A than strawberry guava. Watermelon has 569IU of vitamin A, while strawberry guava has 90IU.

We used Watermelon, raw and Guavas, strawberry, raw types in this comparison.

Infographic

Watermelon vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +160.7%
Contains more PhosphorusPhosphorus +145.5%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +356.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +237.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Strawberry guava DV% diff.
Vitamin C 8.1mg 37mg 32%
Fiber 0.4g 5.4g 20%
Potassium 112mg 292mg 5%
Copper 0.042mg 5%
Fructose 3.36g 4%
Vitamin B5 0.221mg 4%
Vitamin B6 0.045mg 3%
Carbs 7.55g 17.36g 3%
Vitamin B3 0.178mg 0.6mg 3%
Vitamin A 28µg 5µg 3%
Phosphorus 11mg 27mg 2%
Manganese 0.038mg 2%
Sodium 1mg 37mg 2%
Calories 30kcal 69kcal 2%
Magnesium 10mg 17mg 2%
Zinc 0.1mg 1%
Polyunsaturated fat 0.05g 0.253g 1%
Saturated fat 0.016g 0.172g 1%
Folate 3µg 1%
Fats 0.15g 0.6g 1%
Choline 4.1mg 1%
Vitamin B2 0.021mg 0.03mg 1%
Selenium 0.4µg 1%
Calcium 7mg 21mg 1%
Protein 0.61g 0.58g 0%
Net carbs 7.15g 11.96g N/A
Iron 0.24mg 0.22mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.033mg 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.037g 0.055g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.027mg 0.022mg 0%
Isoleucine 0.019mg 0.021mg 0%
Leucine 0.018mg 0.039mg 0%
Lysine 0.062mg 0.016mg 0%
Methionine 0.006mg 0.004mg 0%
Phenylalanine 0.015mg 0.001mg 0%
Valine 0.016mg 0.02mg 0%
Histidine 0.006mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more WaterWater +13.4%
Contains more FatsFats +300%
Contains more CarbsCarbs +129.9%
Contains more OtherOther +233.3%
~equal in Protein ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +406%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.