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Watermelon vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between watermelon and Swiss cheese?

  • Watermelon is richer in vitamin C, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Watermelon contains less saturated fat.
  • Swiss cheese has a lower glycemic index than watermelon.

We used Watermelon, raw and Cheese, swiss types in this comparison.

Infographic

Watermelon vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +84.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +46.2%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +12614.3%
Contains more CopperCopper +11.9%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +5118.2%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin AVitamin A +928.6%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +1338.1%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +233.3%
Contains more CholineCholine +278%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 7mg 890mg 88%
Saturated fat 0.016g 18.227g 83%
Phosphorus 11mg 574mg 80%
Selenium 0.4µg 30µg 54%
Protein 0.61g 26.96g 53%
Fats 0.15g 30.99g 47%
Zinc 0.1mg 4.37mg 39%
Cholesterol 0mg 93mg 31%
Vitamin A 28µg 288µg 29%
Vitamin B2 0.021mg 0.302mg 22%
Monounsaturated fat 0.037g 8.046g 20%
Calories 30kcal 393kcal 18%
Polyunsaturated fat 0.05g 1.341g 9%
Vitamin C 8.1mg 0mg 9%
Sodium 1mg 187mg 8%
Magnesium 10mg 33mg 5%
Fructose 3.36g 0g 4%
Vitamin E 0.05mg 0.6mg 4%
Vitamin B5 0.221mg 0.353mg 3%
Folate 3µg 10µg 2%
Choline 4.1mg 15.5mg 2%
Vitamin B6 0.045mg 0.071mg 2%
Carbs 7.55g 1.44g 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.033mg 0.011mg 2%
Vitamin B3 0.178mg 0.064mg 1%
Manganese 0.038mg 0.026mg 1%
Copper 0.042mg 0.047mg 1%
Vitamin K 0.1µg 1.4µg 1%
Iron 0.24mg 0.13mg 1%
Potassium 112mg 72mg 1%
Net carbs 7.15g 1.44g N/A
Sugar 6.2g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.007mg 0.401mg 0%
Threonine 0.027mg 1.038mg 0%
Isoleucine 0.019mg 1.537mg 0%
Leucine 0.018mg 2.959mg 0%
Lysine 0.062mg 2.585mg 0%
Methionine 0.006mg 0.784mg 0%
Phenylalanine 0.015mg 1.662mg 0%
Valine 0.016mg 2.139mg 0%
Histidine 0.006mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +424.3%
Contains more WaterWater +143%
Contains more ProteinProtein +4319.7%
Contains more FatsFats +20560%
Contains more OtherOther +1141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21645.9%
Contains more Poly. FatPolyunsaturated fat +2582%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.