Wax gourd vs. Fennel — In-Depth Nutrition Comparison
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Differences between wax gourd and fennel
- Wax gourd contains less vitamin K, vitamin A, potassium, fiber, manganese, and folate than fennel.
- Fennel's daily need coverage for vitamin K is 50% higher.
- Fennel contains 3 times less zinc than wax gourd. Wax gourd contains 0.59mg of zinc, while fennel contains 0.2mg.
The food types used in this comparison are Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +195% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +8180% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +241.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin KVitamin K | +2142.9% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 62.8µg | 50% |
| Potassium | 5mg | 414mg | 12% |
| Fiber | 1g | 3.1g | 8% |
| Manganese | 0.056mg | 0.191mg | 6% |
| Folate | 4µg | 27µg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Phosphorus | 17mg | 50mg | 5% |
| Copper | 0.022mg | 0.066mg | 5% |
| Zinc | 0.59mg | 0.2mg | 4% |
| Iron | 0.38mg | 0.73mg | 4% |
| Vitamin E | 0.08mg | 0.58mg | 3% |
| Calcium | 18mg | 49mg | 3% |
| Vitamin B5 | 0.121mg | 0.232mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Choline | 4.9mg | 13.2mg | 2% |
| Sodium | 107mg | 52mg | 2% |
| Vitamin C | 10.5mg | 12mg | 2% |
| Protein | 0.4g | 1.24g | 2% |
| Vitamin B1 | 0.034mg | 0.01mg | 2% |
| Vitamin B2 | 0.001mg | 0.032mg | 2% |
| Vitamin B3 | 0.384mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.088g | 0.169g | 1% |
| Vitamin B6 | 0.032mg | 0.047mg | 1% |
| Calories | 14kcal | 31kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Carbs | 3.04g | 7.3g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.04g | 4.2g | N/A |
| Sugar | 1.18g | 3.93g | N/A |
| Saturated fat | 0.016g | 0.09g | 0% |
| Monounsaturated fat | 0.037g | 0.068g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210% |
| Contains more CarbsCarbs | +140.1% |
| Contains more OtherOther | +250% |
~equal in
Fats
~0.2g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
