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Wax gourd vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between wax gourd and pimiento?

  • Pimiento is richer than wax gourd in vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 83% more.
  • Wax gourd has 3 times more zinc than pimiento. While wax gourd has 0.59mg of zinc, pimiento has only 0.19mg.

We used Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt and Pimento, canned types in this article.

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Wax gourd vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 0.44% 14% 7.3% 16% 7.3% 14% 7.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +200%
Contains more ZincZinc +210.5%
Contains more PotassiumPotassium +3060%
Contains more IronIron +342.1%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +64.3%
~equal in Phosphorus ~17mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0% 1.6% 0% 8.5% 0.23% 7.2% 7.3% 7.4% 0% 7% 3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +1110%
Contains more Vitamin CVitamin C +708.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more Vitamin KVitamin K +196.4%
Contains more FolateFolate +50%
Contains more CholineCholine +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wax gourd Pimiento DV% diff.
Vitamin C 10.5mg 84.9mg 83%
Iron 0.38mg 1.68mg 16%
Vitamin A 0µg 133µg 15%
Vitamin B6 0.032mg 0.215mg 14%
Vitamin K 2.8µg 8.3µg 5%
Potassium 5mg 158mg 5%
Vitamin B2 0.001mg 0.06mg 5%
Sodium 107mg 14mg 4%
Vitamin E 0.08mg 0.69mg 4%
Fiber 1g 1.9g 4%
Zinc 0.59mg 0.19mg 4%
Copper 0.022mg 0.049mg 3%
Manganese 0.056mg 0.092mg 2%
Vitamin B5 0.121mg 0.01mg 2%
Vitamin B3 0.384mg 0.615mg 1%
Vitamin B1 0.034mg 0.017mg 1%
Calcium 18mg 6mg 1%
Magnesium 10mg 6mg 1%
Carbs 3.04g 5.1g 1%
Folate 4µg 6µg 1%
Protein 0.4g 1.1g 1%
Calories 14kcal 23kcal 0%
Fats 0.2g 0.3g 0%
Net carbs 2.04g 3.2g N/A
Sugar 1.18g 2.71g N/A
Phosphorus 17mg 17mg 0%
Selenium 0.2µg 0.2µg 0%
Choline 4.9mg 6.3mg 0%
Saturated fat 0.016g 0.045g 0%
Monounsaturated fat 0.037g 0.02g 0%
Polyunsaturated fat 0.088g 0.161g 0%
Tryptophan 0.002mg 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.009mg 0.049mg 0%
Methionine 0.003mg 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3.04 g
Water: 96.06 g
Other: 0.3 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +175%
Contains more FatsFats +50%
Contains more CarbsCarbs +67.8%
Contains more OtherOther +33.3%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.088 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wax gourd - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170475/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.