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  6. Welsh onion vs. Beef Liver raw

Welsh onion vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are welsh onion and beef Liver raw different?

  • Welsh onion is richer in vitamin K, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than welsh onion.
  • Welsh onion contains 62 times more vitamin K than beef Liver raw. Welsh onion contains 193.4µg of vitamin K, while beef Liver raw contains 3.1µg.

Onions, welsh, raw and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Welsh onion vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -75.4%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +301.6%
Contains more CopperCopper +13835.7%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +689.8%
Contains more ManganeseManganese +126.3%
Contains more SeleniumSelenium +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1976.9%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin KVitamin K +6138.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +4144.4%
Contains more Vitamin B6Vitamin B6 +1404.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +6188.7%

All nutrients comparison - raw data values

Nutrient Welsh onion Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.07mg 9.755mg 1076%
Vitamin A 4968µg 552%
Vitamin B2 0.09mg 2.755mg 205%
Vitamin K 193.4µg 3.1µg 159%
Vitamin B5 0.169mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.4mg 13.175mg 80%
Vitamin B6 0.072mg 1.083mg 78%
Selenium 0.6µg 39.7µg 71%
Folate 16µg 290µg 69%
Choline 5.3mg 333.3mg 60%
Phosphorus 49mg 387mg 48%
Iron 1.22mg 4.9mg 46%
Protein 1.9g 20.36g 37%
Zinc 0.52mg 4mg 32%
Vitamin C 27mg 1.3mg 29%
Vitamin B1 0.05mg 0.189mg 12%
Fiber 2.4g 0g 10%
Manganese 0.137mg 0.31mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.067g 1.233g 5%
Calories 34kcal 135kcal 5%
Fats 0.4g 3.63g 5%
Potassium 212mg 313mg 3%
Sodium 17mg 69mg 2%
Polyunsaturated fat 0.156g 0.465g 2%
Vitamin E 0.51mg 0.38mg 1%
Calcium 18mg 5mg 1%
Magnesium 23mg 18mg 1%
Carbs 6.5g 3.89g 1%
Monounsaturated fat 0.056g 0.479g 1%
Net carbs 4.1g 3.89g N/A
Sugar 2.18g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.021mg 0.263mg 0%
Threonine 0.074mg 0.869mg 0%
Isoleucine 0.081mg 0.967mg 0%
Leucine 0.113mg 1.91mg 0%
Lysine 0.095mg 1.607mg 0%
Methionine 0.021mg 0.543mg 0%
Phenylalanine 0.061mg 1.084mg 0%
Valine 0.084mg 1.26mg 0%
Histidine 0.033mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +67.1%
Contains more WaterWater +27.8%
Contains more ProteinProtein +971.6%
Contains more FatsFats +807.5%
Contains more OtherOther +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +755.4%
Contains more Poly. FatPolyunsaturated fat +198.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.