Welsh onion vs. Borage — In-Depth Nutrition Comparison
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What are the main differences between welsh onion and borage?
- Welsh onion has less vitamin A, iron, manganese, vitamin C, potassium, calcium, magnesium, and copper than borage.
- Borage's daily need coverage for vitamin A is 61% higher.
We used Onions, welsh, raw and Borage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +170.5% |
| Contains more CopperCopper | +85.7% |
| Contains more ManganeseManganese | +154.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 1.22mg | 3.3mg | 26% |
| Vitamin A | 210µg | 23% | |
| Fiber | 2.4g | 10% | |
| Manganese | 0.137mg | 0.349mg | 9% |
| Vitamin C | 27mg | 35mg | 9% |
| Calcium | 18mg | 93mg | 8% |
| Potassium | 212mg | 470mg | 8% |
| Magnesium | 23mg | 52mg | 7% |
| Copper | 0.07mg | 0.13mg | 7% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.52mg | 0.2mg | 3% |
| Vitamin B5 | 0.169mg | 0.041mg | 3% |
| Sodium | 17mg | 80mg | 3% |
| Calories | 34kcal | 21kcal | 1% |
| Folate | 16µg | 13µg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B6 | 0.072mg | 0.084mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Phosphorus | 49mg | 53mg | 1% |
| Carbs | 6.5g | 3.06g | 1% |
| Protein | 1.9g | 1.8g | 0% |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 4.1g | 3.06g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.067g | 0.17g | 0% |
| Monounsaturated fat | 0.056g | 0.211g | 0% |
| Polyunsaturated fat | 0.156g | 0.109g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more CarbsCarbs | +112.4% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +105.7% |
~equal in
Protein
~1.8g
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated fat | +276.8% |
