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  6. Welsh onion vs. Brisket raw

Welsh onion vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and brisket raw?

  • Welsh onion is richer in vitamin K, vitamin C, and vitamin A, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.
  • Brisket raw has a lower glycemic index than welsh onion.

We used Onions, welsh, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Welsh onion vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +878.6%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +57.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +728.8%
Contains more PhosphorusPhosphorus +310.2%
Contains more SeleniumSelenium +2633.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +128.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1532.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Brisket raw DV% diff.
Vitamin K 193.4µg 1.3µg 160%
Vitamin B12 0µg 2.43µg 101%
Protein 1.9g 20.72g 38%
Zinc 0.52mg 4.31mg 34%
Vitamin C 27mg 0mg 30%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.072mg 0.42mg 27%
Vitamin B3 0.4mg 3.94mg 22%
Phosphorus 49mg 201mg 22%
Cholesterol 0mg 62mg 21%
Choline 5.3mg 86.5mg 15%
Fats 0.4g 7.37g 11%
Saturated fat 0.067g 2.59g 11%
Fiber 2.4g 0g 10%
Iron 1.22mg 1.92mg 9%
Monounsaturated fat 0.056g 3.46g 9%
Vitamin B2 0.09mg 0.17mg 6%
Calories 34kcal 155kcal 6%
Manganese 0.137mg 0.014mg 5%
Vitamin B5 0.169mg 0.35mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Sodium 17mg 79mg 3%
Potassium 212mg 330mg 3%
Folate 16µg 7µg 2%
Carbs 6.5g 0g 2%
Vitamin E 0.51mg 0.32mg 1%
Copper 0.07mg 0.08mg 1%
Calcium 18mg 5mg 1%
Net carbs 4.1g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 2.18g 0g N/A
Polyunsaturated fat 0.156g 0.23g 0%
Tryptophan 0.021mg 0.232mg 0%
Threonine 0.074mg 0.905mg 0%
Isoleucine 0.081mg 0.931mg 0%
Leucine 0.113mg 1.637mg 0%
Lysine 0.095mg 1.724mg 0%
Methionine 0.021mg 0.53mg 0%
Phenylalanine 0.061mg 0.809mg 0%
Valine 0.084mg 1.008mg 0%
Histidine 0.033mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more ProteinProtein +990.5%
Contains more FatsFats +1742.5%
Contains more OtherOther +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +6078.6%
Contains more Poly. FatPolyunsaturated fat +47.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.