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  6. Welsh onion vs. Brotwurst

Welsh onion vs. Brotwurst — In-Depth Nutrition Comparison

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How are welsh onion and brotwurst different?

  • Welsh onion is richer in vitamin K, vitamin C, and vitamin A, while brotwurst is higher in vitamin B12, selenium, vitamin B3, and vitamin B1.
  • Welsh onion covers your daily need for vitamin K, 161% more than brotwurst.
  • Welsh onion is lower in sodium.

Onions, welsh, raw and Brotwurst, pork, beef, link types were used in this article.

Infographic

Welsh onion vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +18.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +242.5%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +32.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +173.5%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Brotwurst DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin B12 0µg 2.05µg 85%
Sodium 17mg 1112mg 48%
Saturated fat 0.067g 9.93g 45%
Fats 0.4g 27.8g 42%
Monounsaturated fat 0.056g 13.34g 33%
Selenium 0.6µg 17µg 30%
Vitamin C 27mg 0mg 30%
Protein 1.9g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.156g 2.83g 18%
Vitamin B3 0.4mg 3.3mg 18%
Vitamin B1 0.05mg 0.25mg 17%
Zinc 0.52mg 2.1mg 14%
Calories 34kcal 323kcal 14%
Phosphorus 49mg 134mg 12%
Vitamin B2 0.09mg 0.23mg 11%
Fiber 2.4g 0g 10%
Manganese 0.137mg 0.04mg 4%
Vitamin B6 0.072mg 0.13mg 4%
Folate 16µg 5µg 3%
Calcium 18mg 48mg 3%
Vitamin E 0.51mg 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Iron 1.22mg 1.03mg 2%
Potassium 212mg 281mg 2%
Vitamin B5 0.169mg 0.06mg 2%
Magnesium 23mg 16mg 2%
Vitamin D 0IU 11IU 1%
Carbs 6.5g 2.98g 1%
Copper 0.07mg 0.08mg 1%
Choline 5.3mg 1%
Net carbs 4.1g 2.98g N/A
Sugar 2.18g 2.98g N/A
Tryptophan 0.021mg 0.13mg 0%
Threonine 0.074mg 0.6mg 0%
Isoleucine 0.081mg 0.61mg 0%
Leucine 0.113mg 1.08mg 0%
Lysine 0.095mg 1.14mg 0%
Methionine 0.021mg 0.37mg 0%
Phenylalanine 0.061mg 0.54mg 0%
Valine 0.084mg 0.68mg 0%
Histidine 0.033mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +118.1%
Contains more WaterWater +76.4%
Contains more ProteinProtein +652.6%
Contains more FatsFats +6850%
Contains more OtherOther +417.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23721.4%
Contains more Poly. FatPolyunsaturated fat +1714.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.