Welsh onion vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between welsh onion and coconut milk
- Welsh onion has more vitamin K, vitamin C, vitamin A, and vitamin B2; however, coconut milk is richer in manganese, copper, selenium, phosphorus, and iron.
- Welsh onion covers your daily vitamin K needs 161% more than coconut milk.
- Welsh onion contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Onions, welsh, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +28.8% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +568.6% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +864.3% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin KVitamin K | +193300% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +5860% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1710.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 0.1µg | 161% |
| Saturated fat | 0.067g | 21.14g | 96% |
| Fats | 0.4g | 23.84g | 36% |
| Manganese | 0.137mg | 0.916mg | 34% |
| Vitamin C | 27mg | 2.8mg | 27% |
| Copper | 0.07mg | 0.266mg | 22% |
| Calories | 34kcal | 230kcal | 10% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Phosphorus | 49mg | 100mg | 7% |
| Iron | 1.22mg | 1.64mg | 5% |
| Magnesium | 23mg | 37mg | 3% |
| Vitamin B6 | 0.072mg | 0.033mg | 3% |
| Monounsaturated fat | 0.056g | 1.014g | 2% |
| Vitamin B3 | 0.4mg | 0.76mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Potassium | 212mg | 263mg | 2% |
| Choline | 5.3mg | 8.5mg | 1% |
| Zinc | 0.52mg | 0.67mg | 1% |
| Protein | 1.9g | 2.29g | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Polyunsaturated fat | 0.156g | 0.261g | 1% |
| Net carbs | 4.1g | 3.34g | N/A |
| Carbs | 6.5g | 5.54g | 0% |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 2.18g | 3.34g | N/A |
| Sodium | 17mg | 15mg | 0% |
| Vitamin B5 | 0.169mg | 0.183mg | 0% |
| Folate | 16µg | 16µg | 0% |
| Tryptophan | 0.021mg | 0.027mg | 0% |
| Threonine | 0.074mg | 0.083mg | 0% |
| Isoleucine | 0.081mg | 0.09mg | 0% |
| Leucine | 0.113mg | 0.17mg | 0% |
| Lysine | 0.095mg | 0.101mg | 0% |
| Methionine | 0.021mg | 0.043mg | 0% |
| Phenylalanine | 0.061mg | 0.116mg | 0% |
| Valine | 0.084mg | 0.139mg | 0% |
| Histidine | 0.033mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
5%
Minerals Daily Need Coverage Score
17%
42%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 1.16g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 21.073g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 58)
Which food is cheaper?
Welsh onion is cheaper (difference - $3.8)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.