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  6. Welsh onion vs. Corn raw

Welsh onion vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between welsh onion and corn raw

  • Welsh onion has more vitamin K, vitamin C, vitamin A, and iron; however, corn raw is richer in vitamin B5, vitamin B1, vitamin B3, folate, and phosphorus.
  • Welsh onion covers your daily vitamin K needs 161% more than corn raw.
  • Corn raw has 6 times less vitamin A than welsh onion. Welsh onion has 1160 IU of vitamin A, while corn raw has 187 IU.
  • Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Corn, sweet, yellow, raw.

Infographic

Welsh onion vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +800%
Contains more IronIron +134.6%
Contains more CopperCopper +29.6%
Contains more ZincZinc +13%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +27.4%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +19%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +297.1%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin KVitamin K +64366.7%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +324.3%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more FolateFolate +162.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Corn raw DV% diff.
Vitamin K 193.4µg 0.3µg 161%
Vitamin C 27mg 6.8mg 22%
Vitamin B5 0.169mg 0.717mg 11%
Iron 1.22mg 0.52mg 9%
Vitamin B1 0.05mg 0.155mg 9%
Vitamin B3 0.4mg 1.77mg 9%
Folate 16µg 42µg 7%
Phosphorus 49mg 89mg 6%
Carbs 6.5g 18.7g 4%
Calories 34kcal 86kcal 3%
Protein 1.9g 3.27g 3%
Magnesium 23mg 37mg 3%
Vitamin E 0.51mg 0.07mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Choline 5.3mg 23mg 3%
Calcium 18mg 2mg 2%
Potassium 212mg 270mg 2%
Fiber 2.4g 2g 2%
Copper 0.07mg 0.054mg 2%
Starch 5.7g 2%
Vitamin B6 0.072mg 0.093mg 2%
Polyunsaturated fat 0.156g 0.487g 2%
Fructose 1.94g 2%
Fats 0.4g 1.35g 1%
Zinc 0.52mg 0.46mg 1%
Vitamin A 9µg 1%
Manganese 0.137mg 0.163mg 1%
Saturated fat 0.067g 0.325g 1%
Monounsaturated fat 0.056g 0.432g 1%
Net carbs 4.1g 16.7g N/A
Sugar 2.18g 6.26g N/A
Sodium 17mg 15mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.021mg 0.023mg 0%
Threonine 0.074mg 0.129mg 0%
Isoleucine 0.081mg 0.129mg 0%
Leucine 0.113mg 0.348mg 0%
Lysine 0.095mg 0.137mg 0%
Methionine 0.021mg 0.067mg 0%
Phenylalanine 0.061mg 0.15mg 0%
Valine 0.084mg 0.185mg 0%
Histidine 0.033mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +19%
Contains more ProteinProtein +72.1%
Contains more FatsFats +237.5%
Contains more CarbsCarbs +187.7%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +671.4%
Contains more Poly. FatPolyunsaturated fat +212.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.