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  6. Welsh onion vs. Pork Meat

Welsh onion vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between welsh onion and pork Meat

  • Welsh onion has more vitamin K, vitamin C, and vitamin A; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Welsh onion has a higher glycemic index than pork Meat.

Food types used in this article are Onions, welsh, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Welsh onion vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +953.8%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +98.6%
Contains more CopperCopper +58.6%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +444.9%
Contains more SeleniumSelenium +6266.7%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +1758%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more Vitamin B6Vitamin B6 +926.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1577.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Pork Meat DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin B1 0.05mg 0.95mg 75%
Selenium 0.6µg 38.2µg 68%
Vitamin B6 0.072mg 0.739mg 51%
Protein 1.9g 26.17g 49%
Vitamin B3 0.4mg 7.432mg 44%
Phosphorus 49mg 267mg 31%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.09mg 0.387mg 23%
Vitamin B5 0.169mg 1.012mg 17%
Zinc 0.52mg 2.42mg 17%
Choline 5.3mg 88.9mg 15%
Fiber 2.4g 0g 10%
Potassium 212mg 421mg 6%
Manganese 0.137mg 0.013mg 5%
Saturated fat 0.067g 1.198g 5%
Calories 34kcal 143kcal 5%
Fats 0.4g 3.51g 5%
Copper 0.07mg 0.111mg 5%
Folate 16µg 0µg 4%
Monounsaturated fat 0.056g 1.334g 3%
Vitamin E 0.51mg 0.08mg 3%
Carbs 6.5g 0g 2%
Sodium 17mg 57mg 2%
Polyunsaturated fat 0.156g 0.506g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Magnesium 23mg 29mg 1%
Calcium 18mg 6mg 1%
Iron 1.22mg 1.15mg 1%
Net carbs 4.1g 0g N/A
Sugar 2.18g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.021mg 0.275mg 0%
Threonine 0.074mg 1.175mg 0%
Isoleucine 0.081mg 1.288mg 0%
Leucine 0.113mg 2.229mg 0%
Lysine 0.095mg 2.427mg 0%
Methionine 0.021mg 0.721mg 0%
Phenylalanine 0.061mg 1.1mg 0%
Valine 0.084mg 1.367mg 0%
Histidine 0.033mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%
Contains more ProteinProtein +1277.4%
Contains more FatsFats +777.5%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2282.1%
Contains more Poly. FatPolyunsaturated fat +224.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.