Welsh onion vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between welsh onion and chili Pepper
- Welsh onion has more vitamin K, while chili Pepper have more vitamin C, vitamin B6, and copper.
- Chili Pepper cover your daily need for vitamin C, 239% more than welsh onion.
- Welsh onion contains 14 times more vitamin K than chili Pepper. While welsh onion contains 193.4µg of vitamin K, chili Pepper contain only 14.3µg.
- The amount of sugar in welsh onion is lower.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of welsh onion is 39.
These are the specific foods used in this comparison Onions, welsh, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +148.6% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin KVitamin K | +1252.4% |
| Contains more Vitamin CVitamin C | +798.1% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +286.1% |
| Contains more FolateFolate | +43.8% |
| Contains more CholineCholine | +109.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +45.5% |
~equal in
Protein
~2g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +409.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27mg | 242.5mg | 239% |
| Vitamin K | 193.4µg | 14.3µg | 149% |
| Vitamin B6 | 0.072mg | 0.278mg | 16% |
| Copper | 0.07mg | 0.174mg | 12% |
| Vitamin A | 59µg | 7% | |
| Potassium | 212mg | 340mg | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Manganese | 0.137mg | 0.237mg | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B3 | 0.4mg | 0.95mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B5 | 0.169mg | 0.061mg | 2% |
| Zinc | 0.52mg | 0.3mg | 2% |
| Choline | 5.3mg | 11.1mg | 1% |
| Carbs | 6.5g | 9.46g | 1% |
| Vitamin E | 0.51mg | 0.69mg | 1% |
| Calories | 34kcal | 40kcal | 0% |
| Protein | 1.9g | 2g | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 4.1g | 7.96g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Iron | 1.22mg | 1.2mg | 0% |
| Sugar | 2.18g | 5.1g | N/A |
| Phosphorus | 49mg | 46mg | 0% |
| Sodium | 17mg | 7mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Saturated fat | 0.067g | 0.021g | 0% |
| Monounsaturated fat | 0.056g | 0.011g | 0% |
| Polyunsaturated fat | 0.156g | 0.109g | 0% |
| Tryptophan | 0.021mg | 0.026mg | 0% |
| Threonine | 0.074mg | 0.074mg | 0% |
| Isoleucine | 0.081mg | 0.065mg | 0% |
| Leucine | 0.113mg | 0.105mg | 0% |
| Lysine | 0.095mg | 0.089mg | 0% |
| Methionine | 0.021mg | 0.024mg | 0% |
| Phenylalanine | 0.061mg | 0.062mg | 0% |
| Valine | 0.084mg | 0.084mg | 0% |
| Histidine | 0.033mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
79%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 2.92g)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.