Welsh onion vs Peppers - In-Depth Nutrition Comparison
Compare
Summary of differences between Welsh onion and Peppers
- Welsh onion has more Vitamin K, while Peppers has more Vitamin C, Vitamin B6, and Copper.
- Peppers covers your daily need of Vitamin C 239% more than Welsh onion.
- Welsh onion contains 14 times more Vitamin K than Peppers. While Welsh onion contains 193.4µg of Vitamin K, Peppers contain only 14.3µg.
- The amount of Sugar in Welsh onion is lower.
These are the specific foods used in this comparison Onions, welsh, raw and Peppers, hot chili, green, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Zinc
+73.3%
Contains
more
Potassium
+60.4%
Contains
less
Sodium
-58.8%
Contains
more
Copper
+148.6%
Equal in Calcium - 18
Equal in Iron - 1.2
Equal in Magnesium - 25
Equal in Phosphorus - 46
Contains
more
Zinc
+73.3%
Contains
more
Potassium
+60.4%
Contains
less
Sodium
-58.8%
Contains
more
Copper
+148.6%
Equal in Calcium - 18
Equal in Iron - 1.2
Equal in Magnesium - 25
Equal in Phosphorus - 46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B5
+177%
Contains
more
Vitamin K
+1252.4%
Contains
more
Vitamin E
+35.3%
Contains
more
Vitamin C
+798.1%
Contains
more
Vitamin B1
+80%
Contains
more
Vitamin B3
+137.5%
Contains
more
Vitamin B6
+286.1%
Contains
more
Folate
+43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09
Contains
more
Vitamin B5
+177%
Contains
more
Vitamin K
+1252.4%
Contains
more
Vitamin E
+35.3%
Contains
more
Vitamin C
+798.1%
Contains
more
Vitamin B1
+80%
Contains
more
Vitamin B3
+137.5%
Contains
more
Vitamin B6
+286.1%
Contains
more
Folate
+43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in price |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 4.1g | 7.96g |
![]() |
Protein | 1.9g | 2g |
![]() |
Fats | 0.4g | 0.2g |
![]() |
Carbs | 6.5g | 9.46g |
![]() |
Calories | 34kcal | 40kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 2.18g | 5.1g |
![]() |
Fiber | 2.4g | 1.5g |
![]() |
Calcium | 18mg | 18mg | |
Iron | 1.22mg | 1.2mg |
![]() |
Magnesium | 23mg | 25mg |
![]() |
Phosphorus | 49mg | 46mg |
![]() |
Potassium | 212mg | 340mg |
![]() |
Sodium | 17mg | 7mg |
![]() |
Zinc | 0.52mg | 0.3mg |
![]() |
Copper | 0.07mg | 0.174mg |
![]() |
Vitamin A | 1160IU | 1179IU |
![]() |
Vitamin E | 0.51mg | 0.69mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 27mg | 242.5mg |
![]() |
Vitamin B1 | 0.05mg | 0.09mg |
![]() |
Vitamin B2 | 0.09mg | 0.09mg | |
Vitamin B3 | 0.4mg | 0.95mg |
![]() |
Vitamin B5 | 0.169mg | 0.061mg |
![]() |
Vitamin B6 | 0.072mg | 0.278mg |
![]() |
Folate | 16µg | 23µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 193.4µg | 14.3µg |
![]() |
Tryptophan | 0.021mg | 0.026mg |
![]() |
Threonine | 0.074mg | 0.074mg | |
Isoleucine | 0.081mg | 0.065mg |
![]() |
Leucine | 0.113mg | 0.105mg |
![]() |
Lysine | 0.095mg | 0.089mg |
![]() |
Methionine | 0.021mg | 0.024mg |
![]() |
Phenylalanine | 0.061mg | 0.062mg |
![]() |
Valine | 0.084mg | 0.084mg | |
Histidine | 0.033mg | 0.041mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.067g | 0.021g |
![]() |
Monounsaturated Fat | 0.056g | 0.011g |
![]() |
Polyunsaturated fat | 0.156g | 0.109g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61

90

Mineral Summary Score
18

23

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%

12%

Carbohydrates
7%

9%

Fats
2%

1%

Comparison summary
Which food is lower in Sugar?

Welsh onion is lower in Sugar (difference - 2.92g)
Which food is cheaper?

Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?

Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?

Peppers is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?

Peppers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?

Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.