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Welsh onion vs Peppers - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +73.3%
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Equal in Iron - 1.2
Equal in Calcium - 18
Equal in Magnesium - 25
Equal in Phosphorus - 46
Contains more Zinc +73.3%
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Equal in Iron - 1.2
Equal in Calcium - 18
Equal in Magnesium - 25
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
120
Peppers
Mineral Summary Score
12
Welsh onion
15
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
12%
Peppers
Carbohydrates
7%
Welsh onion
9%
Peppers
Fats
2%
Welsh onion
1%
Peppers

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Peppers
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 2.92g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Peppers Opinion
Calories 34 40 Peppers
Protein 1.9 2 Peppers
Fats 0.4 0.2 Welsh onion
Vitamin C 27 242.5 Peppers
Carbs 6.5 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 1.2 Welsh onion
Calcium 18 18
Potassium 212 340 Peppers
Magnesium 23 25 Peppers
Sugars 2.18 5.1 Peppers
Fiber 2.4 1.5 Welsh onion
Copper 0.07 0.174 Peppers
Zinc 0.52 0.3 Welsh onion
Starch
Phosphorus 49 46 Welsh onion
Sodium 17 7 Peppers
Vitamin A 1160 1179 Peppers
Vitamin E 0.51 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.05 0.09 Peppers
Vitamin B2 0.09 0.09
Vitamin B3 0.4 0.95 Peppers
Vitamin B5 0.169 0.061 Welsh onion
Vitamin B6 0.072 0.278 Peppers
Vitamin B12 0 0
Vitamin K 193.4 14.3 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.021 Peppers
Monounsaturated Fat 0.056 0.011 Welsh onion
Polyunsaturated fat 0.156 0.109 Welsh onion
Tryptophan 0.021 0.026 Peppers
Threonine 0.074 0.074
Isoleucine 0.081 0.065 Welsh onion
Leucine 0.113 0.105 Welsh onion
Lysine 0.095 0.089 Welsh onion
Methionine 0.021 0.024 Peppers
Phenylalanine 0.061 0.062 Peppers
Valine 0.084 0.084
Histidine 0.033 0.041 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.