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  6. Welsh onion vs. Peppers

Welsh onion vs. Peppers — In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Peppers

  • Welsh onion has more Vitamin K, while Peppers has more Vitamin C, Vitamin B6, and Copper.
  • Peppers covers your daily need of Vitamin C 239% more than Welsh onion.
  • Welsh onion contains 14 times more Vitamin K than Peppers. While Welsh onion contains 193.4µg of Vitamin K, Peppers contain only 14.3µg.
  • The amount of Sugar in Welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Peppers, hot chili, green, raw.

Infographic

Welsh onion vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
4
:
5
Peppers
Peppers
Contains more Zinc +73.3%
Contains more Selenium +20%
Contains more Potassium +60.4%
Contains less Sodium -58.8%
Contains more Copper +148.6%
Contains more Manganese +73%
Equal in Calcium - 18
Equal in Iron - 1.2
Equal in Magnesium - 25
Equal in Phosphorus - 46
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Zinc +73.3%
Contains more Selenium +20%
Contains more Potassium +60.4%
Contains less Sodium -58.8%
Contains more Copper +148.6%
Contains more Manganese +73%
Equal in Calcium - 18
Equal in Iron - 1.2
Equal in Magnesium - 25
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
2
:
7
Peppers
Peppers
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin E +35.3%
Contains more Vitamin C +798.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin E +35.3%
Contains more Vitamin C +798.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
3
:
2
Peppers
Peppers
Contains more Fats +100%
Contains more Other +16.7%
Contains more Carbs +45.5%
Equal in Protein - 2
Equal in Water - 87.74
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Fats +100%
Contains more Other +16.7%
Contains more Carbs +45.5%
Equal in Protein - 2
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +409.1%
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -68.7%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +409.1%
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Peppers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Peppers Opinion
Net carbs 4.1g 7.96g Peppers
Protein 1.9g 2g Peppers
Fats 0.4g 0.2g Welsh onion
Carbs 6.5g 9.46g Peppers
Calories 34kcal 40kcal Peppers
Sugar 2.18g 5.1g Welsh onion
Fiber 2.4g 1.5g Welsh onion
Calcium 18mg 18mg
Iron 1.22mg 1.2mg Welsh onion
Magnesium 23mg 25mg Peppers
Phosphorus 49mg 46mg Welsh onion
Potassium 212mg 340mg Peppers
Sodium 17mg 7mg Peppers
Zinc 0.52mg 0.3mg Welsh onion
Copper 0.07mg 0.174mg Peppers
Manganese 0.137mg 0.237mg Peppers
Selenium 0.6µg 0.5µg Welsh onion
Vitamin A 1160IU 1179IU Peppers
Vitamin A RAE 59µg Peppers
Vitamin E 0.51mg 0.69mg Peppers
Vitamin C 27mg 242.5mg Peppers
Vitamin B1 0.05mg 0.09mg Peppers
Vitamin B2 0.09mg 0.09mg
Vitamin B3 0.4mg 0.95mg Peppers
Vitamin B5 0.169mg 0.061mg Welsh onion
Vitamin B6 0.072mg 0.278mg Peppers
Folate 16µg 23µg Peppers
Vitamin K 193.4µg 14.3µg Welsh onion
Tryptophan 0.021mg 0.026mg Peppers
Threonine 0.074mg 0.074mg
Isoleucine 0.081mg 0.065mg Welsh onion
Leucine 0.113mg 0.105mg Welsh onion
Lysine 0.095mg 0.089mg Welsh onion
Methionine 0.021mg 0.024mg Peppers
Phenylalanine 0.061mg 0.062mg Peppers
Valine 0.084mg 0.084mg
Histidine 0.033mg 0.041mg Peppers
Saturated Fat 0.067g 0.021g Peppers
Monounsaturated Fat 0.056g 0.011g Welsh onion
Polyunsaturated fat 0.156g 0.109g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
90%
Peppers
Minerals Daily Need Coverage Score
17%
Welsh onion
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 2.92g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.