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Welsh onion vs Peppers - In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Peppers

  • Welsh onion has more Vitamin K, while Peppers has more Vitamin C, Vitamin B6, and Copper.
  • Peppers covers your daily need of Vitamin C 239% more than Welsh onion.
  • Welsh onion contains 14 times more Vitamin K than Peppers. While Welsh onion contains 193.4µg of Vitamin K, Peppers contain only 14.3µg.
  • The amount of Sugar in Welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Peppers, hot chili, green, raw.

Infographic

Welsh onion vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
3
:
4
Peppers
Peppers
Contains more Zinc +73.3%
Contains more Potassium +60.4%
Contains less Sodium -58.8%
Contains more Copper +148.6%
Equal in Calcium - 18
Equal in Iron - 1.2
Equal in Magnesium - 25
Equal in Phosphorus - 46
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Zinc +73.3%
Contains more Potassium +60.4%
Contains less Sodium -58.8%
Contains more Copper +148.6%
Equal in Calcium - 18
Equal in Iron - 1.2
Equal in Magnesium - 25
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
2
:
7
Peppers
Peppers
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin E +35.3%
Contains more Vitamin C +798.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin E +35.3%
Contains more Vitamin C +798.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Peppers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Peppers Opinion
Net carbs 4.1g 7.96g Peppers
Protein 1.9g 2g Peppers
Fats 0.4g 0.2g Welsh onion
Carbs 6.5g 9.46g Peppers
Calories 34kcal 40kcal Peppers
Starch g g
Fructose g g
Sugar 2.18g 5.1g Welsh onion
Fiber 2.4g 1.5g Welsh onion
Calcium 18mg 18mg
Iron 1.22mg 1.2mg Welsh onion
Magnesium 23mg 25mg Peppers
Phosphorus 49mg 46mg Welsh onion
Potassium 212mg 340mg Peppers
Sodium 17mg 7mg Peppers
Zinc 0.52mg 0.3mg Welsh onion
Copper 0.07mg 0.174mg Peppers
Vitamin A 1160IU 1179IU Peppers
Vitamin E 0.51mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 242.5mg Peppers
Vitamin B1 0.05mg 0.09mg Peppers
Vitamin B2 0.09mg 0.09mg
Vitamin B3 0.4mg 0.95mg Peppers
Vitamin B5 0.169mg 0.061mg Welsh onion
Vitamin B6 0.072mg 0.278mg Peppers
Folate 16µg 23µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 193.4µg 14.3µg Welsh onion
Tryptophan 0.021mg 0.026mg Peppers
Threonine 0.074mg 0.074mg
Isoleucine 0.081mg 0.065mg Welsh onion
Leucine 0.113mg 0.105mg Welsh onion
Lysine 0.095mg 0.089mg Welsh onion
Methionine 0.021mg 0.024mg Peppers
Phenylalanine 0.061mg 0.062mg Peppers
Valine 0.084mg 0.084mg
Histidine 0.033mg 0.041mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g 0.021g Peppers
Monounsaturated Fat 0.056g 0.011g Welsh onion
Polyunsaturated fat 0.156g 0.109g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
90
Peppers
Mineral Summary Score
18
Welsh onion
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
12%
Peppers
Carbohydrates
7%
Welsh onion
9%
Peppers
Fats
2%
Welsh onion
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 2.92g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.