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  6. Welsh onion vs. Chili Pepper

Welsh onion vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and chili Pepper

  • Welsh onion has more vitamin K, while chili Pepper have more vitamin C, vitamin B6, and copper.
  • Chili Pepper cover your daily need for vitamin C, 239% more than welsh onion.
  • Welsh onion contains 14 times more vitamin K than chili Pepper. While welsh onion contains 193.4µg of vitamin K, chili Pepper contain only 14.3µg.
  • The amount of sugar in welsh onion is lower.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Peppers, hot chili, green, raw.

Infographic

Welsh onion vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +73.3%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +148.6%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +73%
~equal in Magnesium ~25mg
~equal in Calcium ~18mg
~equal in Iron ~1.2mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin KVitamin K +1252.4%
Contains more Vitamin CVitamin C +798.1%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +286.1%
Contains more FolateFolate +43.8%
Contains more CholineCholine +109.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Chili Pepper DV% diff.
Vitamin C 27mg 242.5mg 239%
Vitamin K 193.4µg 14.3µg 149%
Vitamin B6 0.072mg 0.278mg 16%
Copper 0.07mg 0.174mg 12%
Vitamin A 59µg 7%
Potassium 212mg 340mg 4%
Fiber 2.4g 1.5g 4%
Manganese 0.137mg 0.237mg 4%
Vitamin B1 0.05mg 0.09mg 3%
Vitamin B3 0.4mg 0.95mg 3%
Folate 16µg 23µg 2%
Vitamin B5 0.169mg 0.061mg 2%
Zinc 0.52mg 0.3mg 2%
Choline 5.3mg 11.1mg 1%
Carbs 6.5g 9.46g 1%
Vitamin E 0.51mg 0.69mg 1%
Calories 34kcal 40kcal 0%
Protein 1.9g 2g 0%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 7.96g N/A
Magnesium 23mg 25mg 0%
Calcium 18mg 18mg 0%
Iron 1.22mg 1.2mg 0%
Sugar 2.18g 5.1g N/A
Phosphorus 49mg 46mg 0%
Sodium 17mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.09mg 0.09mg 0%
Saturated fat 0.067g 0.021g 0%
Monounsaturated fat 0.056g 0.011g 0%
Polyunsaturated fat 0.156g 0.109g 0%
Tryptophan 0.021mg 0.026mg 0%
Threonine 0.074mg 0.074mg 0%
Isoleucine 0.081mg 0.065mg 0%
Leucine 0.113mg 0.105mg 0%
Lysine 0.095mg 0.089mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.061mg 0.062mg 0%
Valine 0.084mg 0.084mg 0%
Histidine 0.033mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +100%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +45.5%
~equal in Protein ~2g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +409.1%
Contains more Poly. FatPolyunsaturated fat +43.1%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.