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Welsh onion vs Peppers - In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Peppers

  • Welsh onion has more Vitamin K, while Peppers has more Vitamin C, Vitamin B6, and Copper.
  • Peppers covers your daily need of Vitamin C 239% more than Welsh onion.
  • Welsh onion contains 14 times more Vitamin K than Peppers. While Welsh onion contains 193.4µg of Vitamin K, Peppers contain only 14.3µg.
  • The amount of Sugar in Welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Peppers, hot chili, green, raw.

Infographic

Welsh onion vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
3
:
4
Peppers
Peppers
Contains more Zinc +73.3%
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Equal in Iron - 1.2
Equal in Calcium - 18
Equal in Magnesium - 25
Equal in Phosphorus - 46
Welsh onion
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Peppers
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Zinc +73.3%
Contains more Potassium +60.4%
Contains more Copper +148.6%
Contains less Sodium -58.8%
Equal in Iron - 1.2
Equal in Calcium - 18
Equal in Magnesium - 25
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
2
:
7
Peppers
Peppers
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09
Welsh onion
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Peppers
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin B5 +177%
Contains more Vitamin K +1252.4%
Contains more Vitamin C +798.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +286.1%
Contains more Folate +43.8%
Equal in Vitamin A - 1179
Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
90
Peppers
Mineral Summary Score
18
Welsh onion
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
12%
Peppers
Carbohydrates
7%
Welsh onion
9%
Peppers
Fats
2%
Welsh onion
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Peppers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 2.92g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Peppers Opinion
Calories 34 40 Peppers
Protein 1.9 2 Peppers
Fats 0.4 0.2 Welsh onion
Vitamin C 27 242.5 Peppers
Net carbs 4.099999904632568 7.960000038146973 Peppers
Carbs 6.5 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 1.2 Welsh onion
Calcium 18 18
Potassium 212 340 Peppers
Magnesium 23 25 Peppers
Sugar 2.18 5.1 Welsh onion
Fiber 2.4 1.5 Welsh onion
Copper 0.07 0.174 Peppers
Zinc 0.52 0.3 Welsh onion
Starch
Phosphorus 49 46 Welsh onion
Sodium 17 7 Peppers
Vitamin A 1160 1179 Peppers
Vitamin E 0.51 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.05 0.09 Peppers
Vitamin B2 0.09 0.09
Vitamin B3 0.4 0.95 Peppers
Vitamin B5 0.169 0.061 Welsh onion
Vitamin B6 0.072 0.278 Peppers
Vitamin B12 0 0
Vitamin K 193.4 14.3 Welsh onion
Folate 16 23 Peppers
Trans Fat 0 0
Saturated Fat 0.067 0.021 Peppers
Monounsaturated Fat 0.056 0.011 Welsh onion
Polyunsaturated fat 0.156 0.109 Welsh onion
Tryptophan 0.021 0.026 Peppers
Threonine 0.074 0.074
Isoleucine 0.081 0.065 Welsh onion
Leucine 0.113 0.105 Welsh onion
Lysine 0.095 0.089 Welsh onion
Methionine 0.021 0.024 Peppers
Phenylalanine 0.061 0.062 Peppers
Valine 0.084 0.084
Histidine 0.033 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.