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Welsh onion vs Chili pepper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18.4%
Contains more Calcium +28.6%
Contains more Zinc +100%
Contains more Phosphorus +14%
Contains more Potassium +51.9%
Contains more Copper +84.3%
Contains less Sodium -47.1%
Equal in Magnesium - 23
Contains more Iron +18.4%
Contains more Calcium +28.6%
Contains more Zinc +100%
Contains more Phosphorus +14%
Contains more Potassium +51.9%
Contains more Copper +84.3%
Contains less Sodium -47.1%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +21.8%
Contains more Vitamin K +1281.4%
Contains more Vitamin C +432.2%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +602.8%
Equal in Vitamin B2 - 0.086
Contains more Vitamin A +21.8%
Contains more Vitamin K +1281.4%
Contains more Vitamin C +432.2%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +602.8%
Equal in Vitamin B2 - 0.086

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
81
Chili pepper
Mineral Summary Score
12
Welsh onion
13
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
11%
Chili pepper
Carbohydrates
7%
Welsh onion
9%
Chili pepper
Fats
2%
Welsh onion
2%
Chili pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Chili pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 3.12g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Chili pepper Opinion
Calories 34 40 Chili pepper
Protein 1.9 1.87 Welsh onion
Fats 0.4 0.44 Chili pepper
Vitamin C 27 143.7 Chili pepper
Carbs 6.5 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 1.03 Welsh onion
Calcium 18 14 Welsh onion
Potassium 212 322 Chili pepper
Magnesium 23 23
Sugars 2.18 5.3 Chili pepper
Fiber 2.4 1.5 Welsh onion
Copper 0.07 0.129 Chili pepper
Zinc 0.52 0.26 Welsh onion
Starch
Phosphorus 49 43 Welsh onion
Sodium 17 9 Chili pepper
Vitamin A 1160 952 Welsh onion
Vitamin E 0.51 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.05 0.072 Chili pepper
Vitamin B2 0.09 0.086 Welsh onion
Vitamin B3 0.4 1.244 Chili pepper
Vitamin B5 0.169 0.201 Chili pepper
Vitamin B6 0.072 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 193.4 14 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.042 Chili pepper
Monounsaturated Fat 0.056 0.024 Welsh onion
Polyunsaturated fat 0.156 0.239 Chili pepper
Tryptophan 0.021 0.026 Chili pepper
Threonine 0.074 0.074
Isoleucine 0.081 0.065 Welsh onion
Leucine 0.113 0.105 Welsh onion
Lysine 0.095 0.089 Welsh onion
Methionine 0.021 0.024 Chili pepper
Phenylalanine 0.061 0.062 Chili pepper
Valine 0.084 0.084
Histidine 0.033 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.