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  6. Welsh onion vs. Chili pepper

Welsh onion vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between welsh onion and chili pepper

  • Welsh onion has more vitamin K; however, chili pepper has more vitamin C, vitamin B6, copper, and vitamin B3.
  • Welsh onion's daily need coverage for vitamin K is 150% more.
  • Welsh onion has 2 times more fiber than chili pepper. Welsh onion has 2.4g of fiber, while chili pepper has 1.5g.
  • Welsh onion is lower in sugar.

The food varieties used in the comparison are Onions, welsh, raw and Peppers, hot chili, red, raw.

Infographic

Welsh onion vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +28.6%
Contains more IronIron +18.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +14%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +84.3%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +36.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin KVitamin K +1281.4%
Contains more Vitamin CVitamin C +432.2%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +602.8%
Contains more FolateFolate +43.8%
Contains more CholineCholine +105.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Chili pepper DV% diff.
Vitamin K 193.4µg 14µg 150%
Vitamin C 27mg 143.7mg 130%
Vitamin B6 0.072mg 0.506mg 33%
Copper 0.07mg 0.129mg 7%
Vitamin A 48µg 5%
Vitamin B3 0.4mg 1.244mg 5%
Fiber 2.4g 1.5g 4%
Potassium 212mg 322mg 3%
Vitamin B1 0.05mg 0.072mg 2%
Zinc 0.52mg 0.26mg 2%
Iron 1.22mg 1.03mg 2%
Folate 16µg 23µg 2%
Manganese 0.137mg 0.187mg 2%
Carbs 6.5g 8.81g 1%
Choline 5.3mg 10.9mg 1%
Phosphorus 49mg 43mg 1%
Vitamin B5 0.169mg 0.201mg 1%
Polyunsaturated fat 0.156g 0.239g 1%
Vitamin E 0.51mg 0.69mg 1%
Calories 34kcal 40kcal 0%
Protein 1.9g 1.87g 0%
Fats 0.4g 0.44g 0%
Net carbs 4.1g 7.31g N/A
Magnesium 23mg 23mg 0%
Calcium 18mg 14mg 0%
Sugar 2.18g 5.3g N/A
Sodium 17mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.09mg 0.086mg 0%
Saturated fat 0.067g 0.042g 0%
Monounsaturated fat 0.056g 0.024g 0%
Tryptophan 0.021mg 0.026mg 0%
Threonine 0.074mg 0.074mg 0%
Isoleucine 0.081mg 0.065mg 0%
Leucine 0.113mg 0.105mg 0%
Lysine 0.095mg 0.089mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.061mg 0.062mg 0%
Valine 0.084mg 0.084mg 0%
Histidine 0.033mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +35.5%
Contains more OtherOther +22.9%
~equal in Protein ~1.87g
~equal in Fats ~0.44g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains less Sat. FatSaturated fat -37.3%
Contains more Poly. FatPolyunsaturated fat +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.