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  6. Welsh onion vs. Pigeon pea raw

Welsh onion vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between welsh onion and pigeon pea raw

  • Welsh onion has more vitamin C; however, pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Daily need coverage for folate for pigeon pea raw is 110% higher.
  • Welsh onion has a higher glycemic index than pigeon pea raw.

Food types used in this article are Onions, welsh, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Welsh onion vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +556.6%
Contains more IronIron +328.7%
Contains more CopperCopper +1410%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +649%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +641.3%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +293.1%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Pigeon pea raw DV% diff.
Vitamin K 193.4µg 161%
Folate 16µg 456µg 110%
Copper 0.07mg 1.057mg 110%
Manganese 0.137mg 1.791mg 72%
Fiber 2.4g 15g 50%
Iron 1.22mg 5.23mg 50%
Vitamin B1 0.05mg 0.643mg 49%
Phosphorus 49mg 367mg 45%
Protein 1.9g 21.7g 40%
Magnesium 23mg 183mg 38%
Potassium 212mg 1392mg 35%
Vitamin C 27mg 0mg 30%
Vitamin B5 0.169mg 1.266mg 22%
Zinc 0.52mg 2.76mg 20%
Carbs 6.5g 62.78g 19%
Vitamin B6 0.072mg 0.283mg 16%
Vitamin B3 0.4mg 2.965mg 16%
Calories 34kcal 343kcal 15%
Selenium 0.6µg 8.2µg 14%
Calcium 18mg 130mg 11%
Vitamin B2 0.09mg 0.187mg 7%
Polyunsaturated fat 0.156g 0.814g 4%
Vitamin E 0.51mg 3%
Fats 0.4g 1.49g 2%
Choline 5.3mg 1%
Saturated fat 0.067g 0.33g 1%
Net carbs 4.1g 47.78g N/A
Sugar 2.18g N/A
Sodium 17mg 17mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.056g 0.012g 0%
Tryptophan 0.021mg 0.212mg 0%
Threonine 0.074mg 0.767mg 0%
Isoleucine 0.081mg 0.785mg 0%
Leucine 0.113mg 1.549mg 0%
Lysine 0.095mg 1.521mg 0%
Methionine 0.021mg 0.243mg 0%
Phenylalanine 0.061mg 1.858mg 0%
Valine 0.084mg 0.937mg 0%
Histidine 0.033mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +754.6%
Contains more ProteinProtein +1042.1%
Contains more FatsFats +272.5%
Contains more CarbsCarbs +865.8%
Contains more OtherOther +391.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +421.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.